Saturday 171014
“Nowhere to Hide” by DB
12min AMRAP:
-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks
Post rounds and reps to responses.
Compare to October 5, 2016.
Saturday 171014
“Nowhere to Hide” by DB
12min AMRAP:
-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks
Post rounds and reps to responses.
Compare to October 5, 2016.
Strength Front squats
10@165
7@185
6@205
5@225
3@245
Wod Mrx
Total=5+ 5 deadlifts
WOD as rxd
5rds
Front squats up to 225#
WOD rxd
4+6 BB burpees
Front squats:
6@185
5@205
3@225
2@235
1@255
WOD RX
7+11(5 deadlifts)
Front squats
Up to 215# (x2)
—
Wod. Rx’d.
7 rounds
Front squat:
5@185#
4@195#
3@210#
2@220#
1@235#
WOD@Rx.
4rnds+6 burpees
Front squat up to 295# (10# pr)
Wod rx’d 5 + 11 reps
Last year was 7+something with 95#
Did yesterday’s WOD
GALLANT
Rx
About 34:00
Front squats with calli
6@135
5@155
3@175
2@195
1@215 (5# pr)
Wod rx
9 rounds + 3 burpees
Fun wod today!
Up to 175# FS with Dani (she did 185). Best FS has felt in 2 years after fighting back issues. Hoping to eventually get back up to previous PR (225#) from about 2.5 years ago!
Oops 4 rds+ 2 burpees rx
Strength: Front Squats
6@215, 5@230, 3@240, 2@255, 0@295
WOD Rx (First time prescribed):
4 rounds + 7 reps (1 DL)
Partial “War Frank” (2RFT instead of 3RFT):
25 Bar MU’s
100 Squats
35 GHD’s
Time: ~32:XX
25 Hip Extensions
1min High Plank Hold
1min Low Plank Hold
6 mile run
AOK with jess practice
wod as rx’d
7 rounds + 3 FS
FS with shannon! well done on your PR shan!!
Up to 175# PR 🙂
FS = 245#
Wod w/135#
7 + 6
Strength:
FS up to 245#
—-
Wod w/ 135#
7 rds + 3
Front Squat
6@275
5@295
3@315
2@345
1@365(tie pr)
8 rounds+ 5burpees
Practiced part of anarchy WOD..holding 115#front rack position while Georgie rowed 750m..that bout killed me ha (2:4?)
Will have to make up front squats next week!
WOD rx’d
8rds+4DL (PR by over 2rds)
25 hip extensions
1min high plank hold into 1min low plank hold
Strength w/ Georgie!! That girl pushes me!
FS Up to 185# 20# PR and more in the tank
WOD as rxd- 7 rounds
WAY TO GO Meredith!! So strong!
No strength today
WOD
As Rx’d
Rounds=9+6 Burpees
EMOM 20 minutes:
15 calorie assault bike (even)
50 double unders (odd)
Front squat
Up to 225#
Wod w 115#
7rds + 2 burpees