Sunday 171015
Rest day
Royce and Cindi’s 3rd Annual Halloween Bash is right around the corner! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes areĀ Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!
800m run w/40# weighted vest:
5:40
Two strong beautiful ladies! Great picture!!!
3 rounds
20 Ghd
15 Back extension
10 Ring hspu’s
Time=14:48
Rest 5 mins
3200m row
Time=14:27
Rest 5 mins
4 rounds
12 T2B
6 ring muscle ups
Time=11:32
5 rounds:
500m row
15 KB swings (55#)
10 Burpees
0:30 sec. HS hold / 0:30 sec. plank hold
24:45
7 rounds for time
Meal prep
Laundry
4hrs 22min
DJ BJ in the house?!
Run 5K @ 9:30 pace
Walk 5K