Max rep TnG Clean & Jerk (rules: can’t rest in rack position, hang position or on the floor; can only rest in overhead position for no longer than 3 seconds)
Used 135# for 30 reps
Basically did unbroken “Grace” with a time of: 1:42 (PR by one second)
Max rep TnG Power clean and Jerk – used 135# – 21 reps
*
WOD as rx’d: 16:26
Max Rep TnG PC to overhead @ 135#: 15 reps
WOD Rx’d: 19:57
181#/6hrs
Max TnG Power C&J @135: 12 reps
WOD Rx w/Bike: 16:43 (2 rounds only)
Lacked energy and motivation this morning.
Mar rep TnG Power clean to s2o:
12@115#, 7@135#
WOD:
Rx. 23:30
Strength: 135#
Kevin 9 reps
Nick 11 reps
Kevin 12 reps
Nick 13 reps.
Good job Kevin. That was fun. Love the competition.
WOD RX
15:29
Strength: Max TnG Clean and S2O
135#–25 reps
WOD Rx=15:40
Tng 135
15 reps (still fighting a sore low back)
Wod rx
14:05
Congrats Breck on doing grace during grace practice
Max rep TnG Clean & Jerk (rules: can’t rest in rack position, hang position or on the floor; can only rest in overhead position for no longer than 3 seconds)
Used 135# for 30 reps
Basically did unbroken “Grace” with a time of: 1:42 (PR by one second)
WOD
As Rx’d
Time: 15:54
TnG @ 95
14 reps
WOD RX
20:43….blah
Strength @ 135 – 9 reps
wod rxd
17:10
TnG@95#
16 reps
WOD rx’d
18:37
Dan Bailey doing “Grace” in 1:02
https://m.youtube.com/watch?v=mqnF7j9coes
Max TnG clean & jerks
@ 170# (BW) – 7 reps
—
Wod. Rx’d.
17:12
Max rep TnG clean & jerks
95# for 31 reps
Wod rx
19:20
Max rep TNG @ 135#
18 reps, gave up too early
Wod rx’d
20:47
Grace practice
23@135 will eat this unbroken
Wod RX’D
15:49
Rested 30mins
Back squats
10×3 @ 315
Get* lol
10@95/115/135
WOD w/95
19:19
C&J:
15 w/55#
WOD w/10# ball to 9 ft target (only 20 ea rd), 55# C&J, jumping pull ups, all rows
21:05
Max rep TnG power clean to jerk
95# 21 reps
WOD RX’d
20:37
Max rep TnG @ 135#
15
—–
Wod RX
16:41