Wednesday 171018
“6000 x 196” by DB
For Time:
-600m RUN & 8 Ring MUs or 16 C2B
-600m ROW & 32 KBS 55/35# Rx+ 70/55#
-600m RUN & 16 T2B
-400m ROW & 6 Ring MUs or 12 C2B
-400m RUN & 24 KBS
-400m ROW & 12 T2B
-800m RUN & 10 Ring MUs or 20 C2B
-800m ROW & 40 KBS
-800m RUN & 20 T2B
-200m ROW & 4 Ring MUs or 8 C2B
-200m RUN & 16 KBS
-200m ROW & 8 T2B
Post time to responses.
WOD as rx’d: did C2B
53:03
Wod RX (ring MUs)
46:06
Um. Amazing! You look SO GOOD, Samantha!!
Practiced a couple wods with Kevin for the competition this weekend!
I only ran and rowed once per section —combined my bench N-ups with kettlebells
41:18
RX+ 70# KB
46:26
WOD RX’d w/ C2B=49:09
Wod:
Full distance, half reps
Bike for running, ring rows, 25# kb, hanging knee raises
51:02
30m of 1st 200m completed at cap
Wod rx with a miss of ring muscle ups and chest to bar.
Row and Bike instead of run.
Time=48:31
Rx. With c2b: 55:53
WOD Rx: (Ring MU)
45:56
MU:
5-3
3-3
4-3-3
3-1
No misses big win, runs slow big loser
WOD (only mod was I did 50/50 C2B/PLU’s)
*rocked out all the T2B today 🙂
Got through the sets w/ 800’s
48:58
Great noon class – too many studs to name. Awesome job!
oh – and I did not op out of the runs…actually did those too 🙂
Wod w/ Bar MU’s
45:56
Good push Max.
Oh yah 25# kB and ring row c2b
Wod w/ BMU
53:35
Wod (started C2B into PLU’s; bamboo V-Ups)
58:35
*(intense leg cramp on the 2nd 800, had to sit down for 5 minutes until it subsided)
WOD
As Rx’d with Ring MU’s
Time: 39:02
WOD RX W/C2B
53:51
WOD rx’d w/ring MU’s
47:13
Great pic Sam! Looking GREAT lady!!
WOD rxd w/ring mu & 2k bike for 800m runs
49:29
Garage
21-15-9
4:25
Bike, cals
Thruster 45# barbell
2 min rest
21-15-9
Back squats 95#
Row, cals
12:40 total- 6:25= 6:15
Wod rx with ring muscle ups
58:44
Way over the time cap… but most ring muscle ups I’ve ever done so I’m happy with that!
Thanks for the push Nicole & 430 crew 🙂
Wod RX’D
41:32
MU sets
8 unbroken
6 unbroken
6-2-2
3-1 failed on my last one which costed me some time
Overall this is the most I’ve ever done during a workout without going to failure right away so happy with that
Everything else unbroken
WOD w/ pull-ups
Time capped on the last 800m run @ 600m but did finish those last 200 m 🙂
WOD with all rows
pull-ups until 2 reps into set after 800; switched to push-ups because of tear
35# KB
GHD’s
47:06
Great work, Sam!
WOD
As Rx’d with C2B
Time: 40:42
Done as rx except pu for mu.
Time capped at 513 meters on 800 row
WOD
As Rx’d with Ring MU’s
Time: 44:29