Thursday 171019
“Double Under Daze” by DB
2min AMRAP:
-10 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
2min AMRAP:
-12 Front Squats
– Max Double-unders
Rest 2min
2min AMRAP:
-14 Back Squats
– Max Double-unders
Post results for each AMRAP and total reps to responses.
OHS: 5@135, 0@185
FS: 2@235, 0@295
BS: 3@225, 2@295, 0@375
WOD Rx:
1) 58
2) 38
3) 30
Total: 126 reps
OHS, 185 x 5, 205 x 3, 235 (f)
FS, 185 x 4, 205 x 2, 215 x 1
BS, 225 x 3, 245 x 2, 255 x 1
OHS Squat
5@135#
3@185#
1@245# (fail)
Front Squat
4@255#
2@285#
1@315#
Back Squat
3@325#
1@355#
1@375# (fail)
WOD RX+
#1=85
#2=76
#3=65
OHS Squat
5@205#
3@225#
1@275#
Front Squat
2@295#
2@300#
1@315#
Back Squat
3@335#
2@350#
1@365#
WOD RX+
#1=177
#2=145
#3=120
Total reps=442
Damn, Breck! You beast!
Strength:
OHS
235-265-285
FS
305-325-345
Back/Knees had it by this point, disappointed wanted more on all my lifts
WOD rx
1. 71
2. 100
3. 83
Total: 254
OHS:
5@95
3@125
1@145
Front squats:
4@135
3@205
1@255
Back squats:
3@245
2@295
1@325
WOD. 44total du’s
OHS
5@135
3@145
1@165
Front squats
4@135
2@155
1@165
Back squats
Missed first set
2@155
1@185
WOD rx’d
1. 130
2. 120
3. 116
Total=366
Shoulder smoker….
Great pic Dani!
OHS:
5@135#
3@155#
1@175#
FS:
4@175#
2@195#
1@215#
BS:
3@215#
2@235#
1@265#
WOD: 115#
1: 31
2: 30
3: 29
Ohs 5-3-1
205-235-265
Fs 4-2-1
275-285-295pr
BS 3-2-1
315-345-355
Wod rx+
Rd 1=90
Rd 2=60
Rd 3=60
OHS
5@125
3@145
1@165
Front squat
4@145
2@175
1@195
Back squat
3@175
2@205
2@205
Wod rx
Rd 1=161
Rd 2=142
Rd 3=145
Total= 448
Squats
OH – 115-135-155
F – 185-205-225
B – 245 called it good
—
Wod. Rx’d
110 + 90 + 75
Total=275
OHS: 115-135-155
FS: 185-205-225
BS: 245-275-295
WOD Rx’d:
1) 80
2) 82
3) 66
Total: 228 DUs
OHS 185×5, 215×3, 235×1 (10# pr)
FS 245×4, 275×1, 275×1 (295 is pr)
BS 295×3, 325×2, 345×1 (10# pr)
Wod rx’d
120
109
100
329 total
OHS 45-50-55
FS 65-75-85
BS 95-105-115
WOD with 45# OHS, 65# FS & BS, barbell jumps
60, 50, 32
Total 142
Wod rx 115
1: 126
2: 110
3: 97
333