Thursday 171026
For Time:
3 Rounds of:
-12 Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-36 Double-Unders
3 Rounds of:
-12 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-12/10 Barbell Push-Ups MRX Regular Push-Ups
REST 3min
3 RFT:
-12/10 Barbell Push-Ups MRX Regular Push-Ups
-12 Deadlifts
-36 Double-Unders
-12 Goblet Squats
**Compare the two times**
Post results to responses.
WOD rx (+) – skier jumps*, #70 Goblet squats; #225 DL
1st: 6:14
2nd 8:41
*
Total time: 17:55 (-3 min): 14:55
*
70 GHD sit-ups
40 GHD ext
WOD with 95# DL/55# Goblet Squats:
3 rounds – 10:05
1 round – 5:55
Grip Development:
1-minute hang from bar
Lower back needs more rest
WOD Rx’d:
1st: 6:39
2nd: 7:53
Total time: 17:32-3:00 = 14:32
wod rx’d
1st: 4:57
2nd: 6:30
Total time: 14:27-3;00=11:27
WOD
As Rx’d
Everything unbroken
1st: 3:47
2nd: 4:06
Total time: 10:53-3:00(rest)=7:53
WOD Rx
1. 4:45
2. 6:20
Total: 14:05- 3:00 = 11:05
wod rx’d
1st: 6:35
2nd: 9:43
Total time: 19:18-3:00=16:18
Can’t squat nor do DU’s on my left ankle sooo…
WOD w/85# DL, barbell push ups, 35#KB swings, and 5 cal assault bike in place of DU
5:34
6:00
Total time=14:34?-3:00=11:34
WOD rx
1st: 6:00
2nd: 7:51
Total: 16:51-3=13:51
WOD
As Rx’d:
1. 4:08
2. 5:43
Total time: 12:51 – 3:00(rest) = 9:51
MRX weight and regular push ups, barbell jumps in place of DU’s first round; .3 mile (.5 K) bike in place of DU’s second round
1. 9:30
2. 10:07
Total: 22:37 – 3 = 19:37
Wod RX:
1. 4:16
2. 6:17
Total: 13:33-3:00=10:33
Garage
3 rds
15 cal bike
15 cal row
30 sit-ups
10:35
Wod rx
1) 3:44
2) 5:09
Total: 11:13 – 3:00= 8:13
Wod. Rx’d.
1- 5:42
2- 8:09
16:51 – 3 = 13:51
I couldn’t have gone any faster on the first round. No idea how you all went so fast.
6:31
8:58
18:29-3:00=15:29
DT w/75#
9:58
WOD w/85# DL, push ups from knees (usually do regular push ups but this WOD looked terrible!), and only 15#KB (and always use 25#)
WOD 1
(1 rd did 18 singles and 18 doubles, other two 36 mogul jumps)
9:34
WOD 2
(1 rd 18 singles and 18 doubles, other two rds 36 mogul jumps)
12:46
25:20 – 3:00 = 22:20
Wod. Rx’d.
1- 5:28
2- 7:28
15:28 – 3 = 12:28
Wod 1 rx 7:00
Wod 2 rx lots of feeling sorry for my back 11:23
Wod RX:
1-4:04
2-5:56
13:00-3:00=10:00