October 29, 2017 2 Comments / Workout of the Day (WOD) / By Breck Sunday 171029 Rest day We’ve got our hoodies ready for PRE-ORDER! Click on the link below to order yours today! Crossfit Jenks Hoodies
Connor B. October 29, 2017 at 4:55 pm 30 minute AMRAP: 500m row 50 squats 25 GHD’s 25 calorie Assault Bike 15 Power Cleans (135#) 3 rounds + 10 squats Reply
Kevin Fath October 29, 2017 at 5:49 pm Garage WOD with Chase Strength: 20-Minute E2MOM Strict Press w/95# Kevin: 84 reps (10/10/10/10/6/7/10/7/7/7) Chase: 74 reps (10/10/8/8/6/7/6/7/6/6) WOD: 4 RFT 400m Run 50 Air Squats Kevin: 15:35 Chase: 10:00 Reply
30 minute AMRAP:
500m row
50 squats
25 GHD’s
25 calorie Assault Bike
15 Power Cleans (135#)
3 rounds + 10 squats
Garage WOD with Chase
Strength: 20-Minute E2MOM Strict Press w/95#
Kevin: 84 reps (10/10/10/10/6/7/10/7/7/7)
Chase: 74 reps (10/10/8/8/6/7/6/7/6/6)
WOD: 4 RFT
400m Run
50 Air Squats
Kevin: 15:35
Chase: 10:00