Wednesday 171101
For Time:
-10 Power Clean 135/95 RX+165/115 MRX 95/65
-20 Box Jumps 24/20″ RX+30/24 MRX 20/18
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 95/65
-18 Box Jumps
-8 Power Clean
-16 Box Jumps
-7 Hang Power Clean
-14 Box Jumps
-6 Power Clean
-12 Box Jumps
-5 Hang Power Clean
-10 Box Jumps
-4 Power Clean
-8 Box Jumps
-3 Hang Power Clean
-6 Box Jumps
-2 Power Clean
-4 Box Jumps
-1 Hang Power Clean
-2 Box Jumps
Post time to responses.
4 power cleans (TnG); 4 Hang power cleans — 185# for ean
3 PC; 3 HPC — used 205# for both
2 PC; 2 HPC — used 225# for both
1 PC; 1 HPC — used 245# for both (failed both)
*
WOD rx (+)* Box step ups to 30”
12:58
Clean complex
4’s @ 65#, 3’s @ 75#, 2’s @ 85#, 1’s @ 95#
Wod w/ 65# & 20″ box 10:01. Back after a month off, its like starting over again.
Strength-up to 1 PC @ 215 (did not attempt HPC)
WOD Rx’d: 10:20
All cleans unbroken.
WOD modified
10-9-8-7-6-5-4-3-2-1 each arm bent over, row 25# DB
10-9-8-7-6-5-5-5-5-5 cal row
12:40
Strength:
135#, 155#, 185# (not TNG), 185#
WOD Rx’d: 15:43
Strength HPC & PC up to 125#.
Wod rx- 10:11
Strengths:
Power Clean – 4@135, 3@185, 2@235, 0@265 (Squat Clean PR by 10#; 255# since 6/8/17)
Hang Power Clean – 4@135, 3@185, 1@235 (PR by 10#; 225# since 11/4/16; lost grip on second rep)
WOD Rx w/30″ Box Jumps:
16:28 (performing set of 3 HPC at 15:00)
4 tng power cleans@105
4 hang power cleans@115
3 tng power cleans@125
3 hang power cleans@135
2 tng power cleans@145
2 hang power cleans@145
1 power clean@155
1 hang power clean@155
WOD rx’d+ w/115# and 24” box
12:46
35/6’4″/216lb Male looking for KO team. Rx’d or Scaled. Decent strength, average engine (at best). Enjoys short WODs on the beach. Call me.
power clean and hang power clean
4@ 235
3@ 265
2@295
1 PC @322 PR
1 hang squat clean @322 PR
WOD RX+ w/165 and 30″ box
13:13
Hey there beautiful ladies of CFJ! Chase, Brian, and I are looking for 2-3 ladies for KO in the OK on January 6-7. We intend to have fun competing in the scaled division. Cost is $75/person and the heaviest you may have to lift is an 85# G2O. Some bios of us:
Chase Boyce: 26/5’11″/185#; Decent strength, excellent engine (think Ferrari). Goal is to win the competition
Brian Blocker: See above post.
Kevin Fath: 25/5’11″/180#; Decent strength, has an engine (think Prius with Ecoboost trying to haul a trailer). Goal is complete muscle failure.
Text me if you’re interested in having some fun this January!
405-714-8576
Strength
4 pc @165
4 hpc @165
3 pc @ 185
3 hpc @ 185
2 pc @ 205
2 hpc @ 205
1 pc @ 225
1 hsc @ 235
Wod womens rx 🙂 time=10:51
Strength
95-105-125-135
Wod masters rx with step-ups
12:41
Strength up to 145#
Wod rxd
8:28
Cleans:
4@135
3@165
2@185
1@205
WOD RX:
9:05
Awesome class – lot of familiar faces! Great seeing everybody.
Cleans:
4 @ 135
3 @ 155
2 @ 185
1 @ 205*
*Power Clean was a 5# PR (was ugly but I got it)
*Hang Power Clean – big time fail
WOD: 115# Cleans & 20″ Box Jumps
11:3something
Cleans:
4@95
3@115
2@125
1@135
WOD rx
13:03
Great job Nicole & Jamie
Strenght: Hands/Wrists/Elbows all hurt today, poor performance
4 PC – 135#
4 HPC – 185#
3 PC – 205#
3 HPC -215#
2 PC – 225#
2 HPC – 235#
1 PC – 255#
1 HPC – 285#
WOD Rx:
9:53
Cleans up to 125
WOD as Rx’d
7:52 (I’m about 95% sure I did all the reps :/ )
Great work, nooners!
Fun class today nooners!
Strength up to 165
Wod RX’d 9:34
Cleans
Up to 2@155# (stopped cause back was bothering me)
Wod rx +
8:35
Fun one!
Strength: TNG
4 PC – 205#
4 HPC – 205#
3 PC – 235#
3 HPC – 235#
2 PC – 265#
2 HPC – 265#
1 PC – 315# (fail)
1 HPC – 315# (fail)
WOD Rx’d=9:16
Strength:
4pc & hpc @ 165#
3pc & hpc @ 185#
2pc & hpc @ 195#
1pc 205#, 215#, 225#, 235#
Wod w 135# & step-ups
9:05
PC/HPC
4@115/4@120
3@135/3@145
2@155/2@160
1@165/1@180
WOD w 95# 12:15
Strength:
PC/HPC
4 @ 135#
3 @ 175#
2 @ 195#
1 @ 215#
—-
WOD RX
11:29
4pc 165
4hpc 185
3pc 205
3hpc 225
2pc 245
2hpc 255
1pc 265
Failed hpc x2 @ 275
Wod rx’d
11:28
Strength:
4pc & hpc @ 135#
3pc & hpc @ 175#
2pc & hpc @ 195#
1pc & hpc @ 215#
—
Wod. Rx’d.
9:38
4 pc & hpc @85
3 pc & hpc @95
2 pc & hpc @105
1 pc & hpc @115
Wod. Rx’d weight with step-ups
11:28
PC 4@185-3@205-2@225-1@245
HPC 4@195-3@215-2@235-1@265
WOD rx
9:29
Alternating b/w Power Clean and Hang Power Clean E2MOM
Power Clean
4 TnG@205#
3 TnG@225#
1@255#
1@205#
Hang Power Clean
4@205#
3@225#
2@205#
1@205#
WOD
Rx+
All cleans unbroken
Time: 10:56
WOD
As Rx’d:
9:52
Strength up to 75#
WOD w/step ups to 20″ box and 50#
10:51
Fun WOD!!!
Strength
4@135
3@165
2@185
1@205
WOD
135# step ups
12:42
4 tng power cleans@85
4 hang power cleans@85
3 tng power cleans@105
3 hang power cleans@105
2 tng power cleans@115
2 hang power cleans@115
1 power clean@125
1 hang power clean@125
WOD w/85# and 20” box w/ step-ups
9:40
Strength
4@135
3@155
2@175
1@195
Failed the hang 195
Wod rx
10:57
P.S.! Congrats Ryan, Kevin, and McKenzie on your PR’s today!
Great pic Miranda! I saw you in action. Very impressive!!
PC/HPC: 105, 115, 135, 145
WOD rxd: 8:44
Thanks for making me move Nicole!
Great to see you Shane! See you soon for KO.
Strength:PC an HPC
4@185
3@225
2@255
1@275/295/305
WOD RX:
9:10
Power cleans & hang clean
205
WOD rxd
15:30
Strength
4@95
3@115
2@135
1@155
WOD Rx weight w/ 18″ box step-ups
8:22