Thursday 171116
For Time:
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
-20 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
REST 1min
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
REST 1min
-20 Burpee Box Jumps/Step-ups
REST 1min
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
Post total time minus 3 minutes(rest) to responses.
Split Jerk: Up to 225#
WOD MRx w/Row:
Finished 20 Burpee BJ/Step-Ups at time cap
Split Jerk:
2 reps EMOM @ 135 (w/pause)
1 rep EMOM @ 155 (w/pause)
E2MOM 2-1-1-1: 175, 185, 205, 225
WOD Rx’d (all jumps): 14:49
Split Jerk..stayed light..still working on dropping under bar
2 reps w/pause EMOM
85 then 105 for rest
1 rep w/pause EMOM
115-125-135-135
split jerk
2@135
1@135
1@125
1@125
WOD rx’d+ w/row, ring dips, 24″box, and 75#
5:42
1:50
1:22
1:47
Total time=13:41-3:00 rest=10:41
Split Jerk..2 reps w/pause EMOM
2 reps w/ pause @ 95#
1 rep w/pause
115-115-115
split jerk
2@135
1@135
1@165
1@185
WOD (Burpee Box Jump w/ 20″ Box; Parrallette Dips; 75# S2O)
Total time=15:56 – 3:00 rest=12:56
split jerk up to 225
wod rx’d
14:57-3=11:57
Pause split jerks:
3 sets of 2 —- used 135
3 sets of 1 —- used 185
Split jerk – reps 2/1/1/1 – used 185
*
WOD rx’d – row
4:47
2:26, 1:37, 1:40 (total of the 3 – 5:43)
*
Finished @ 13:30 (-3min) – adjusted time of 10:30
Split Jerk..2 reps w/pause EMOM
2 reps w/ pause
115-125-135
1 rep w/pause
145-155-165
split jerk
2@170
1@175
1@180
1@185
WOD RX
Total time=19:14 – 3:00 rest=16:14
WOD with parallette dips and 65#
16:31-3:00=13:31
First part: 6:31
Second part: 7:00
Strength with pause all from the floor
3×2@185lbs
3×1@205lbs
2-1-1-1 up to 255f the jerk. Successful clean though
Wod rx with Bike and bar dips
Time=15:26 after the 2nd rd of burpees so capped out
Strength
135-135-135
155-155-155
185-205-215
—
Wod. Rx’d. W/row & ring dips
13:38 – 3:00 = 10:38
Beat Chad
Split Jerk
95-125-155
185-205-235
255-285
WOD Rx with Assault Bike/Ring Dips
12:50 – 3:00 = 9:50
sprinted all bikes, not sure it was worth it
Pause split Jerk, from the ground
3×2@185-3×1@205-2@215-1@225-235-255 just missed lockout on the Jerk.
WOD w/ bike and step ups
– cap w/ 25 s2oh left
Strength
135-135-135
155-155-155
185-205
—
Wod. Rx’d. W/row & Bar Dips
14:32 – 3:00 = 11:32
Split Jerk
2 reps w/pause EMOM
85 then 105 for rest
1 rep w/pause EMOM
115-125-135-135
split jerk
2@135
1@135
1@125
1@125
Wod rx
14:52 – 3:00
11:52
Oops- 15:42-3:00
12:52
WOD w/ strict push-ups for dips
15:03 – 3:00 = 12:03
10 day absence = rough day
Subbed the workout for an accident on highway 75
Split Jerk
115-145-165 2 sec hold
2-1-1-1
185-195-205-215(f)
Wod rx
15:30
15:30-3=12:30
Strength:
EMOM dip hold 2s, split jerk hold 2s
135# – 2-2-2
Rest 2 min
EMOM dip hold 2s, split jerk hold 2s
155# – 1–1-1
E2MOM split jerk
2@185, 1-1-1-1 @ 205
WOD: Rx with step up
7:25
11:19
14:57
18:57
wod rx +
ring dips and rowing
11:53