For strength did
4 rds of 20 back squats at 135# and 20 barbell push-ups
–
Wod
Bike, 95# and Sub hang thruster for snatches – strict pull-ups
9:36
–
1 hr mtn bike at turkey with Dan the man
2min AMRAP:
-Row 400m & HRPU
then REST 1min
2min AMRAP:
-1km A Bike & Max Over Bar Burpees (OBB)
then REST 1min
2min AMRAP:
-100 DUs & Max KBS (70#)
then REST 1min
2min AMRAP:
-Row 200m & WallWalks (WW)
then REST 1min
2min AMRAP:
-0.5km A Bike & Max OH BB hold (alt/sta) (95#)
then REST 1min
2min AMRAP:
-Row 200m & Max KBS
then REST 1min
2min AMRAP:
-0.5km A Bike & Max S2O (95#)
then REST 1min
2min AMRAP:
-75 Doubles & Max Over Bar Burpees
WOD modified
200m row
21 pull-ups
200m row
15 hanging knee raises
200m row
16 seated DB clean & press 15#
200m row
14 OHS 5# kiddie bar
200m row
10 OHS
11:30
Did back squats yesterday so didn’t do those again today..
Squat Snatch
85-95-105-115-125-130-135-140(f)-140-145(fx?frustrating)
WOD rx’d+
7:19
Back squat and squat snatch E2MOM
6 bs @ 135#
3 ss @ 75#
5 bs @ 185#
3 ss @ 95#
4 bs @ 215#
3 ss @ 115#
3 bs @ 235#
3 ss @ 145# f2x
WOD Rx: 11:17
Toby the Sasquatch is back.. Making another appearance in a photo..
Alternating Back squat and squat snatch
Back squat: 7@225; 6@225; 4@275; 4@315
Squat snatch sets w/ 95#: 3/3/3/2
*
WOD as rxd – everything unbroken
8:40
Back Squat-7@265#, 6@285#, 4@305#, 3@315#
Squat Snatch-3@155#, 3@175#, 3@175#, 2@185# (missed first attempt but made next 2)
WOD Rx+=9:23
Squat snatches, banded monster walks, and strict pull-ups
3@65,75,85
1@95
1@95
WOD as rx’d
8:35
Great pic Tay!!
Back Squat: 7@225, 6@240, 4@255, 3@270
Sq Snatch: 3@95, 3@105, 3@115, 2@125 (TNG)
WOD Rx’d: 8:47
All barbell moves unbroken.
BS- 65-75-85-85
SS- 55-60-70-75
–
WOD MRX 55# (banded PU, and 25# kB in place of ttb)
11:34
Wod Rx+:
7:00
Back Squat
255-255-255-365
Squat Snatch
145-165-185- 215(f)
WOD Rx: unbroken
6:36
Good push Kevin!
Strength:
BS up to 275#
Squat Satch up to 145#
—-
Wod RX
7:24
Max I was saying to myself: “Look at that Big SOB GO”. Great job!
Back squat up to 155#
Squat snatch up to 115# terrible today
Wod rx+
9:12
Back squat worked up to 275#
Squat snatch did 135#all sets
WOD RX
6:20
For strength did
4 rds of 20 back squats at 135# and 20 barbell push-ups
–
Wod
Bike, 95# and Sub hang thruster for snatches – strict pull-ups
9:36
–
1 hr mtn bike at turkey with Dan the man
Wod 8:36
Strength: participated, focused on snatches
Alternating Back Squat and Squat Snatch
BS-7@265#
SS-3 TnG@145#
BS-6@315#
SS-3 TnG@165#
BS-4@335#
SS-3 TnG@175#
BS-3@350#
SS-2 TnG@180#
WOD
Rx+
Everything unbroken
Time: 6:44
Strength
BS 165-175-185-190 (evidently 185 is not my PR)
SS 65-75-85-95
WOD RX+
10:26
Wod rx +
6:51
BS 3@315lbs
SS 2@165lbs
Wod rx+ 9:55
BS up to 295
Sq snatched up to 115 (stayed light)
Wod with 70# kbs in place of PU & GHDs
7:48
BS
7@175#
6@190#
4@200#
1@210#
SS
3@75#
3@80#
3@85#
2@90#
Wod w/0.5km bike, ring rows, knee raises, 65#
5 snatches left at cap
Finished at 17:42
Back squat
7@315 6@335 4@355 3@365
Squat snatch up to 3 TNG@155 (haven’t snatched in about 4 weeks felt smooth at lighter weight)
Wod RX+
6:55
Everything unbroken
Tabata handstand hold with the crew (shoulders were blown up)
Handstand walk as well as the handstand walks onto plates invitational style which was hard and a lot of fun!!!
BS 205,225,245,275
Sq snatch 95,105,125
WOD 14:13
pu,ttb,ps,hss,ss. 95#
“2:1 Chipper” by DB (couple mods)
2min AMRAP:
-Row 400m & HRPU
then REST 1min
2min AMRAP:
-1km A Bike & Max Over Bar Burpees (OBB)
then REST 1min
2min AMRAP:
-100 DUs & Max KBS (70#)
then REST 1min
2min AMRAP:
-Row 200m & WallWalks (WW)
then REST 1min
2min AMRAP:
-0.5km A Bike & Max OH BB hold (alt/sta) (95#)
then REST 1min
2min AMRAP:
-Row 200m & Max KBS
then REST 1min
2min AMRAP:
-0.5km A Bike & Max S2O (95#)
then REST 1min
2min AMRAP:
-75 Doubles & Max Over Bar Burpees