Saturday 171118
Main Site WOD
5 RFT:
-20 WallBalls 20/14 10′ MRX 20/10 9′
-20 SDHP 75/55 MRX 65/45
-20 Box Jumps 20″ MRX Step-Ups Okay
-20 Push press 75/55 MRX 65/45
-20cal Row
Rest 1 minute after each round
Post time to responses.
*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*
WOD Rx:
6:00 (6:00)
14:00 (7:00)
23:22 (8:22)
32:39 (8:17)
41:06 (7:27)
1, 3:27
2, 4:07
3, 4:41
4, 4:45
5, 5:45
Total 26:45-4:00=22:45
Wod rx
28:24-4
24:24
WOD Rx:
1. 3:41
2. 4:19
3. 4:27
4. 5:13 (blah)
5. 4:43
Total: 26:23 – 4:00(rest) = 22:23
WOD rx’d
4:52
5:41
6:00
6:04
5:43
Total=32:20-4:00=28:20
wod as rx’d (well i started with BJ’s)
4:08
3:43
5:04
5:56 (yikes)
5:39
total 27:02 – 4:00 = 23:02
Wod RX
30:01 – 4:00 = 26:01
Haha I didn’t see the rest one minute after each round!! I still only made it through 3 rounds in 40 min!!
Maybe I was finishing my 4th. Hell I was so tired I’m not sure.
Wod rx
26:36-4:00= 22:36
WOD as rx’d: started w/ row first
1st- 3:49
2nd- 5:33
3rd- 6:00
4th- 5:47
5th: 5:36
*
Finished at 30:45 (-4) = 26:45
WOD
As Rx’d and in order written
Rd 1: 3:50
Rd 2: 3:55
Rd 3: 4:08
Rd 4: 4:34
Rd 5: 4:23
Total time=24:50-4:00(rest)=20:50
Happy Wodsgiving at Okie Crossfit with Chase, Miranda, and Samantha; No divisions. MM/MF/FF teams all competing against each other. Competition consisted of 3 WODs, a floater WOD, and a final WOD. Rankings were confusing because, prior to the final, they broke us up into three brackets – Gold (ranked 1-5), Silver (ranked 6-10), and Other. They then retrospectively adjusted our rankings within our brackets. Here are the rankings prior to this bracketing process:
WOD 1:
Chase and I got 5th
Samantha and Miranda got 4th
WOD 2:
Chase and I got 3rd
Samantha and Miranda got 1st
WOD 3:
Chase and I got 2nd
Samantha and Miranda got 13th
Floater WOD:
Neither teams competed, but we were in a 4-way tie for 42nd
Final WOD (only gold and silver brackets compete):
Chase and I got 3rd
Going into the floater WOD, Chase and I were in 1st and Samantha and Miranda were in 2nd. Because we missed the floater WOD, we were dropped down to 5th and 12th, respectively. Chase and I finished 4th overall.
10 rounds:
300m row
8 power cleans (135#)
21:22
WOD mrxd
38:33-4:00=34:33
WOD MRX:
4 rds and 3 wall balls at 40 minutes
I like the long WODs!!..even though I didn’t finish!
Wod RX’D
28:06 -4:00 24:06
Perfect workout to build that mental game back good work everyone