Tuesday 171121
“What Goes Up Must Come Down 2” by DB
For Time:
-10 S2O 95/65 RX+ 115/80 MRX 75/55
-20 Doubles RX+ 30 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-20 S2O
-40 Doubles RX+ 60 Doubles
-25 S2O
-50 Doubles RX+ 75 Doubles
-20 S2O
-40 Double RX+ 60 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-10 S2O
-20 Doubles RX+ 30 Doubles
Post time to responses.
Holiday Hours:
Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.
Thursday, November 23rd: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 24th: 8:00am and 9:30am. ALL other classes are canceled.
Strict press:
6@115
5@125
4@135
4@145
1@155
WOD Rx’d : 10:28
So many DU misses 🙁
Strict Press:
6@ 95 – felt a little too light
5 @ 115
4@ 125
4 @ 135
3@ 145
Wod Rx’d:
6:59
Hang Power Cleans in place of S.P
65-85-95-95-105
MOD WOD w/ 65#
KB (35#) swings for sets of 20’s & 25 S2O
13:18
Strength with Jen
Wod rx 12:09
5 RFT:
-20 WallBalls 20#
-20 Power clean 75
-20 step ups 20”
-20 Push press 75#
-20cal Row
Rest 1 minute after each row
30:33-4= 26:33
Fastest round 5:00 / slowest 5:33
Strict press e2:30mom
6@125#
6@95#
6@95#
6@95#
6@95#
WOD Rx. 21ish
Strict press
6@65
5@70
4@75
4@75
3@77
WOD with Rx+ assault bike calories (6,9,12,15,12,9,6) and 65# S2O
17:51
Strict press
6@95
5@100
4@105
4@105
3@110
WOD rx’d+
12:38
Absolute shoulder smoker….pure muscle fatigue set in real quick..had to break up sets way more than planned
Perfect front squat technique!
Strict press
6@95
5@105
4@110
4@115
2@125 (failed on 3rd rep)
WOD Mrx (75# S2O)
10:21
Fun WOD!
WOD w/ 95# & Dubs+
11:19
Strict Press
6@75
5@80
4@85
4@85
3@90
WOD RX
11:00
Strict pres:
6@115
5@125
4@135
4@135
3@145
WOD: 95# cut DU in half
19:38
Strict press
6@115
5@125
3@145 (missed the #4)
4@135
3@145
WOD RX
12:30
Strict Press
6@135#
5@140#
4@150#
4@150#
3@155#
WOD
Rx+
Double Unders unbroken
Time: 9:36
Strict Press
6@180#
5@190#
2@200#
1@200#
3@185#
WOD Rx+=15:03
Strict Press
6@75#
5@85#
4@90# I think..can’t remember
4@90#
3@95#
WOD w/65# and 6,9,12,15,12,9,6 cal bike
15:46
Core Work
Strict Press
6@95#
5@115#
4@145#
3@145#
2@155#
Wod rxd
9:44
Strength Strict Press
6@135
5@155
4@165
4@165
3@180
Wod rx+ with double taps instead of doubles
Time=14:32
Strength Strict Press
6@135
5@155
4@165
4@165
3@180
Left arm tendinitis bothering me
Wod rx
7:48
Strict press
6@75
5@80
4@85
4@90
3@100
Wod rx +
12:33
Strict Press
115
125
135
135
145
—
Wod. Rx’d.
9:30
Strict press
6@95
5@115
4@125
3@125
3@125
WOD RX
10:16
Strict Press
115
125
135
135
—
Wod. Rx’d.
9:44
Strength: Strict Press
6@135
5@145
2@155
1@165
0@180
Modified WOD: Subbed Air Squats for DU’s with only half the reps
16:11
Calves are still sore from the marathon relay on Sunday. Jumping motions are painful.
95
100
105
115
115
—
Wod. Rx’d.
10:11
Strict press
6@125
5@135
3@145
3@145
2@145
Some of those last couple of sets had some push presses in them so…
Wod rx’d, dubs unbroken
10:27
Strict press up to 145#.
WOD RX’d: 16:08
Did 3 more muscle ups. Making total muscle ups ever 4.
Strict Press to 145#
Wod with doubled singles
15:55
SP
95/100/105/110/x
11:38