Good luck Russ
Decided about 350 to just go for 500, but after 400 couldn’t tolerate without a little change, so did sit-ups then finished the last 100
Ladies version of “Lumberjack 20” this morning..
20 deadlifts@125#…sore backs from yesterday
400m run
20 DB swings..didn’t have any KB lighter than 55#
400m run
20 OHS@75#
400m run
20 burpees
400m run
20 box jumps (24”)
400m run
20 pull ups
400m run
20 barbell squat cleans@75#
400m run
Time=26:23?
Fun morning! Thanks again Loren and Tyler for having us!
Modified Ladies version of “Lumberjack 20” this morning..
20 deadlifts@125#…sore backs from yesterday – even this felt heavy
400m run- almost bit the dust on the first few in the dark!
20 DB swings…35#
400m run
20 OHS@65#
400m run
20 burpees
400m run
20 box steps (24”)
400m run
20 pull ups
400m run
20 barbell squat cleans@75#
400m run
Time=27:33
Love my girls!! Thanks, Tyler for hosting. Fun morning!
Girls we used 135 not 125 – men’s barbell!
kBs with 35 db
24’ bj
C2b
75# ohs and squat cleans
23:49
11 mile run
Happy turkey day!!! Thank you cfj for All you do
LJ20-28:05
Another successful Thanksgiving lumberjack in the books.
5k 1-leg row = 26:37
Lumberjack 20 (55KB/115#/45DB squat clean)
24:11 (1:00 PR)
Thanks Tyler and Loren for doing the Lumberjack.. Sad didnt see Andy!!
Hated to miss it. Hope everyone has a great thanksgiving.
1000 burpees = dnf
400 burpees
100 sit-ups
100 more burpees
1:09:10
Good luck Russ
Decided about 350 to just go for 500, but after 400 couldn’t tolerate without a little change, so did sit-ups then finished the last 100
Splits
100 – 9:45
200- 10:12
300 – 12:57
400 – 15:36
100 sit-ups (6:48)
500 13:50
Front squats 6-5-4-4-3
3@265lbs
6 rounds of 9thrusters at 95lbs and 9 pull ups
Time 5:54
Ladies version of “Lumberjack 20” this morning..
20 deadlifts@125#…sore backs from yesterday
400m run
20 DB swings..didn’t have any KB lighter than 55#
400m run
20 OHS@75#
400m run
20 burpees
400m run
20 box jumps (24”)
400m run
20 pull ups
400m run
20 barbell squat cleans@75#
400m run
Time=26:23?
Fun morning! Thanks again Loren and Tyler for having us!
Modified Ladies version of “Lumberjack 20” this morning..
20 deadlifts@125#…sore backs from yesterday – even this felt heavy
400m run- almost bit the dust on the first few in the dark!
20 DB swings…35#
400m run
20 OHS@65#
400m run
20 burpees
400m run
20 box steps (24”)
400m run
20 pull ups
400m run
20 barbell squat cleans@75#
400m run
Time=27:33
Love my girls!! Thanks, Tyler for hosting. Fun morning!
Wasn’t in the cool kids club, so just focused on recovery from yesterday
Girls we used 135 not 125 – men’s barbell!
kBs with 35 db
24’ bj
C2b
75# ohs and squat cleans
23:49
11 mile run
Happy turkey day!!! Thank you cfj for All you do
Happy Thanksgiving CFJ! Hope everyone had a great day!