Monday 171127
“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
Compare to October 16, 2014.
OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#
Post choice of WOD and results to responses.
16 rounds
Cindy
13 rds + 1 pull-up
Slow & steady
Cindy
Banded pu, and knee pu
11 rounds even
Cindy RX
12+9 squats
16 rounds plus 1 one pull up
Cindy
23 rounds even
Wanted to do last option but breck talked me into doing good ol “cindy”..i’ll have to give other one a go later this week!
“Cindy”rx’d
25rds+1 pull up (PR..last i saw was 19rds in oct 2011)
Most of core development completed
cindy Rx
12rds + 5 PLU’s
fun class!
Cindy Rx
12rds + 11 (6 PU’s)
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
Rx: 235 meters @ 20:00
had about 1:10 once i got on the rower.
Cindy rx
12 + 1 push-up
Cindy Rx’d
14 Rds even
Cindy rx’d
finished 20 rds @ 19:50
“Cindy”
24 rounds
“Cindy “
As Rx’d
Rounds=24 + 5 Pull-ups
*Have to put an asterisk because on a lot of my rounds I jumped straight out of the last push up into the bottom of a squat and counted it as I stood up for first rep. Squat rep should start at a full stand before squatting.
MU/HSPU/goblet WOD.
Rx’d – strict HSPU
11 rounds + 1 MU
—
Most core
Great Job Jeremy!
Cindy
Rx
21 + 6 push-ups
Good push Kevin
Cindy RX
22 Rds
Great Job Purdy!
Cindy Rx
13 rounds + 4 push ups
Happy to be back from my self imposed rest break! Missed my 4:30 crew! Great job today everyone!
3 Bar MU / 6 hspu / 15 sir squats
9 Rds even
Didn’t want any part of those goblets. Bar MU unbroken, hspu pretty broken early but steady.
Cindy
10 rounds + 1 pull up
Cindy rx – 19 + 5
PR by 5. Push ups were an absolute disaster. Nicole was congratulating everyone in class except me, I’m assuming the push ups are why.
Cindy
RX
10 rounds + 29 reps
Needed 1 more second to get the last rep.
Cindy rx
18rounds+18reps
“Cindy”
18 + 13
Core dev.
Cindy
15rds + 20
Cindy RX’D
20+1 Pull up
60GHD completed