1min AMRAP:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55 or Max Dumbbell Thrusters 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-7 Thrusters
-11 T2B
REST 3min
3min AMRAP:
-400m Run MRX 300m or 125 DUs MRX 75 DUs
– 9 T2B
– Max Thrusters
Post results for each AMRAP to responses.
Strength
Push press: 185-225-225-245
Front squat: 275-315-335-1@370 all beltless
WOD RX
Amrap 1) 40 thrusters
Amrap 2) 3+3 thrusters
Amrap 3) 18 thrusters
Strengths
Push Press: 5@185, 4@190, 3@195, 2@205
Front Squat: 5@225, 4@245, 3@250, 2@260
WOD Rx+ (Everything unbroken except my sleep cycle):
1) 15 Thrusters
2) 1 round + 6 reps (6 Thrusters)
3) 6 Thrusters
Really rough morning
Strength seated DB press 15#
WOD Modified – sub 4# wallball for thrusters, rowing for run
1. 29 wallball
2. 1 rd + 5 T2B
3. 12 wallball
Push Press & Front Squat
5@85# 5@85#
4@95# 4@95#
3@105# 3@105#
2@115# 2@115#
WOD w/30# DBs and 400m row
15 thrusters
2 rounds
11 thrusters
Core Work
Push Pres & Front Squat
5@225# and 255#
4@245# and 275#
3@255# and 285#
2@285# and 305# (failed second PP)
WOD Rx’d
#1. 28
#2. 2 rounds plus 6 thrusters
#3. 12 thrusters
“Swing Set”
AMRAP 15:
100 Meter Row, 2 Kettlebell Swings (70#)
100 Meter Row, 4 Kettlebell Swings
100 Meter Row, 6 Kettlebell Swings
100 Meter Row, 8 Kettlebell Swings
100 Meter Row, 10 Kettlebell Swings
Continue to add (2) reps per round.
Completed 22 + 15 of 24 set
5pp@155#
5fs@175#
4pp@135#
4fs@185#
3pp@135#
3fs@205#
2pp@135#
2fs@225#
Rx.
Wod1: 17thrusters
Wod2: 2rnds
Wod3: 7thrusters
5pp@135#
5fs@145#
4pp@145#
4fs@155#
3pp@155#
3fs@165#
2pp@155# (failed on my 1st attempt but got the 2 after that)
2fs@170#
MRx (75# Thrusters – T2B mod: Bamboo V-Ups – 75 DU’s)
Wod1: 17 Thrusters
Wod2: 2 rds + 2 Thrusters
Wod3: 16 Thrusters
Great class!!
Strength
Push press: 185-225-255-NA
Front squat: 225-275-315-345
WOD Rx
1) 30 thrusters
2) 3 rounds
3) 10 thrusters (run)
Pretty poor effort on the wod today
Did squat cleans today since i will be doing hatch squat tomorrow
Up to 165#(think that’s 5#PR) cleaned 170# several times but failed getting out of squat every time
WOD rx’d
26 thrusters
3 rds
18 thrusters
Strength— something like 70-75-80-80 for both pp and fs
–
WOD 55# and 25#kb in place of ttb
1- 16 thrusters
2- 2 rounds even
3- 9 thrusters
Strength
Push press 2@235lbs
Front squat 2@275lbs
Wod rx with 45lb dumbbells
1st amrap=22
2nd amrap=2 + 2 t2b
3rd amrap=6
Strength
Front squats only
5@295
4@315
3@325
2@345
WOD RX’D
1st amrap=40 thrusters
2nd amrap=2 rounds
3rd amrap=23 thrusters
Strength:
PP up to 205#
FS up to 245#
—-
Wod RX
Used 45# DB
1- 19 thrusters
2 – 2 rds + 3 Thrusters.
3 – 9 Thrusters
Strength
Push press: 125-145-165-185
Front squat: 145-195-215-235
1) 24
2) 2rds + 7 thrusters
3) 12 w run
Wod w/ 45# DB & 125 dubs instead of runs
16
2 rds
9
Strength
185×5
235×5
205×4
250×4
210×2
260×3
210×2
265×2
Wod RX:
37 Thrusters
3 rounds
21 Thrusters