Friday 171201
For Time:
1 Round of:
-8 MUs(RingorBar)or16C2Bs MRX16 Pull-ups
-16 Power Clean or 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 MUsor8C2Bs MRX8Pull-Ups
-8 Power Clean or 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
-2 MUs or 4 C2Bs MRX 4 Pull-Ups
-4 Power Clean or 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95
Post time to responses.
1: 16 c2b, 8sqt clean @135
2: 8 c2b, 4sqt clean @155 (2x)
3: 4 c2b, 2sqt clean @165 (3x)
13:05
WOD Rx+ (Bar MU’s & Squat Cleans):
8:21
Muscle Ups were unbroken; Squat Cleans were almost entirely singles
Regular pull-ups
Seated DB cleans 15#-20#-25#
8:30
MOD WOD w/ reg pull-ups and Sq Cleans (85#,95#,105#)
9:19
I this a capture of the 1000 burpees. Ruff ruff Russ Riff. You and Super Stone are amazing!!
Wod Rx+ W/Ring & Squat cleans:
5:35
Strength: ring muscle up practice
Wod rx with bar mu’s and power cleans- 13:22
Wod as rx’d w/C2B and power cleans
11:49
Thought last part was w/115# so redid the 3 rounds w/125#
I used dumbbells because wrist was hurting.
30-35-40# power cleans and pull-ups
11:39
Wod. Rx’d w/Ring MU & Squat cleans
7:30
Fun one!
WOD Rx+ MU & Squat cleans
7:32
8 bar mu
4/4 bar mu
2/2/2 ring mu
WOD
Rx+ with ring MU’s and squat cleans
Time: 5:24
5 rds
20 cal, bike
20 push-ups
9:20
–
30 min mtn bike with Sam
Wod rx weight bar muscle ups
7:00
C2B w rx+ weight, went slowly because my shoulder situation is tenuous but squat cleans felt so great
Wod rx + w/ ring muscle ups
12:48… I think..
thank you guys for talking me into doing ring muscle ups
Wod rx+ w/ring MU
6:47
All unbroken just rested to much
1 min max GHD-35
1 min max extensions-48
Wod rx weight with ring rows
12:42, all squat cleans
8:19, Bar MU, Squat cleans, everything unbroken
Pr unbroken Bar MU
WOD rx’d + w/power cleans and ring MUs
9:23
All MUs unbroken..Should have just squat cleaned so i didn’t have to do double the amount of work on power cleans
WOD
Did all C2B and Squat cleans
11:00
WOD w/55#,60#,65# squat cleans and jumping pull ups
8:24
1 minute plank hold
1 minute hollow hold but had to drop for a second 3 times!
50 anchored sit ups using hands
WOD Rxd with ring muscle-ups
Time capped
Finished second round in 3 rounder
WOD RX with Bar MU and Squat at Cleans.
7:24
Some core.
WOD w/Rx weight, pull-ups and squat cleans
8:55