For Time:
-2 Bar Facing Burpees
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch
-4 OHS
-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch
-6 OHS
-600m Run
-6 Squat Snatch
Post time to responses.
OHS 75-85-105-125
SS-65-75-85-95
Wod rx’d w/ rowing
12:04
6 OHS @ 75
4 SS @ 75
6 OHS @ 80
4 SS @ 80
6 OHS @ 80
2 SS @ 80
4 OHS @ 80
2 SS @ 80
WOD @ MRx 12:03
20 min 1-leg row = 3647m
100 unanchored sit ups
41/5’7″/167
Alternating Lifts
6 OHS @ 205#
3 Squat Snatch @ 165#
5 OHS @ 220#
3 Squat Snatch @ 175#
4 OHS @ 235#
2 Squat Snatch @ 185#
3 OHS @ 245#
2 Squat Snatch @ 195#
No misses. No TnG on the snatches; all were dropped.
WOD
Rx+ with row instead of run
All snatches TnG/everything unbroken
Time: 8:49
Strength=Participated sort of
WOD Rx+=10:53 w/ rows
OHS worked up to 175
SS worked up to 155
WOD RX with all runs
9:49
OHS & SS
95-115-135-145
Wod rx w row
10:35
Strength
OHS- 65-75-85-85
SC- 65-65-85-85
WOD 55#, rowing, burpees were more of a dying sea lion knee push up?? But I’m counting
13:09
Ooops. SC was 65-65-75-75
OHS up to 95# (wrist bothering me)
SS up to 95#
WOD as rx’d w/rowing
10:19
Core Work
Garage chipper with 135#
50 cal a bike
40 barbell push-ups
30 DL
20 PC
10 FS
40 cal a bike
30 Push-ups barbell
20 DL
10 PC
5 FS
17:50
6 ohs @ 135#
3 squat snatch @ 115#
5 ohs @ 155#
3 squat snatch @ 115#
2 ohs @165#
2 power snatch @135#
2 power snatch @135#
WOD Rx: 13:03 with all runs.
Strength:
Squat Snatch
135-165-tore thumbnail stopped
OHS:
135-165-185-255(pr for 3) should of gone heavier
WOD Rx+ rowing
8:22
Strength:
Squat Snatch – 125-135-145 – wasn’t working today….
OHS – 115-145-145-155
—
WOD. Rx’d for women (all rows)
7:30
wrist has been bothering me so switched to DB snatches and OHS.
WOD with 15# DB
2-4-6 bar-facing burpees
2-4-6 right arm dumbbell snatch to OHS
2-4-6 left arm DBS to OHS
2-4-6 right arm OHS
2-4-6 left arm OHS
200-400-600 row
4-8-12 alternating right and left DB SS
19:49
OHS and squat snatches
Stayed light..just went up to 125#
WOD rx’d+ w/all rows
12:05
WOD w/ 85lbs, squat clean and front squats, row
10:45
Strength:
Ran out of time about each round, so not very good.
Ohs up to 190#
SS up to 175
Wod rx’d
10:??
OHS 135-140-145-155
SS 65-85-95
Wod rx+ w/ run
8:53
Strength:
OHS up to 175#
SS up to 145#
——-
Wod RX w/ Run
10:21
Sets done with 115# for both OHD&SS; did one set of 2 SS w/ 155
*
WOD as rxd (115#)
10:36
OHS, 135 (6), 165 (5), 195 (4), 205 (2)
SS, 135 (3 T&G), 155 (3 T&G), 165 (2), 175 (0)
RX (115), 11:46
OHS: up to 2@165
SS: up to 145
WOD Rx’d w/runs: 10:35
Squat Snatch:
3@135
3@145
2@155
1@165
WOD Rx+:
15:29 (6 SS remaining at 14:00 time cap)*
*Don’t think I hit parallel on second OHS
OHS – 185# (f)
SS – 145#
WOD as rxd
12:28
Row, subbed SC for SS
13:45
Rowing:
100 pulls: 959m
90 pulls: 1842m
80 pulls: 2631m
70 pulls: 3319m
60 pulls: 3923m
50 pulls: 4425m
40 pulls: 4832m
30 pulls: 5137m
20 pulls: 5347m
10 pulls: 5463m
Rest 1 minute between pulls
28:25 – 9:00 = 19:25
OHS up to 165
SS up to 145…all TNG
WOD row instead of running
13:05
OHS/SS
105-115-135/85-95-95
WOD rx+ done with 400m/600m at 14 min time cap
OHS 135-140-145-155
HSS 125-145-155-165
Wod rx w/ run
9:23