For Time:
-20 T2B
-25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
Rest 1min
-10 Power Clean
-15 Over Box Jumps 30/24″ MRX 24/20″ *can use hands
-20 cal Row
Rest 1min
-10 Over Box Jumps
-15 Hang Power Clean
-10 T2B
-10 cal Row
Post time to responses.
4 power clean 155#
4 Hang power clean 155#
3 pc 165#
3 hpc 165#
2 pc @ 185#
2 hpc @ 185#
1 pc @ 195#
1hpc @ 195#(f)
WOD Rx
1: 2:43
2: 7:29 (4:14)
3: 11:42 (3:14)
11:42-2:00=9:42
Strength: Up to 195
WOD Rx’d: 11:07-2:00 = 9:07
Clean strength
4’s @ 85
3’s @ 95
2’s @ 105
1’s @ 110
Wod rx’d
11:27-2:00=9:27
Clean strength: power clean & hang power clean
Sets 4 each w/ 135
Sets 3 each w/ 175
Sets 2 each w/ 195
Sets 1 each w/ 195
*
WOD as rxd (135) except did box step overs w/ 24” in box.
All unbroken sets, step overs – didn’t rest
– 1st segment: 1:37
– 2nd segment: 1:58
– 3rd segment: 2:39
*
Final time was 8:16 (-2 min rest) = 6:16
*
Did 30 GHD extensions
Correction: 3rd segment was 2:21
4@155
3@175
2@185
1@205
WOD RX
1, 2:03
2, 2:01
3, 2:19
Total: 8:23-2:00=6:23
Hang Power Clean: 4@165, 3@195, 2@215, 1@245 (10# PR; 235# since 11/1/2017)
Power Clean: 4@195, 3@215, 1@245, 0@265 (failed twice)
WOD Rx+ without hand use on Box Jump Overs:
15:33 – 2:00 = 13:33 without rest
(4:24/4:24/4:45)
Strength:
275# power clean
255# hang power clean (possible tied PR)
Wod rx’d
10:37
All cleans in sets of 5
Too much staring between sets of cleans
10:37-2:00 rest = 8:37
Power Clean and Hang Power Clean up to 145# (post surgery PR!!)
WOD as rx’d
10:54 – 2:00 = 8:54
Accessory Work
Power clean & Hang power clean
115-135-145
Wod rx +
8:38-2= 6:38
Thanks for the push Max!
Power clean and hang clean 4@225 3@255 2@295 1 squat clean 335 failed power clean and hang but got the squat on both
Wod rx+ can’t remember the exact time want to say 10:09
Strength:
PC 135-205-255
HPC- 185-225
thumbnail explosion when i hook gripped, called it
WOD Rx+ 165
8:26 – 2:00 = 6:26
Good race Merebear!!!
The champ was looking strong on those power cleans today!!!!!!!! Good job Sydney!
Strength:
Power cleans and hang power cleans.
Up to 225#
——
Wod RX
9:12 – 2:00 = 7:12
Thank you, Max!!! great job today!
Strength up to 235
Wod rx
9:11-2:00=7:11
Strength
Power cleans
Only went up to 145
Hang power cleans
Went up to 135#? Or maybe it was 145#
WOD rx’d
9:11-2:00=7:11
PC & HPC
205#
WOD Rxd
12:54
12:54-2:00=10:54
PC/HC Up to #165
Wod rx’d
8:13- 2min rest = 6:13.
I. Love. Hang. Cleans.