Max Unbroken HSPU’s:
15 strict + 16 kipping = 31 reps (one no-rep)*
*I did rest at the bottom between reps in the 25-31 rep range, but my hands never left the floor
Strict Press:
1@135 (way too sore from HSPU’s)
6@135
WOD Rx+:
3 rounds + 9 reps (6 T2B)
Form broke down on last two MU’s
Alternating sets of strict press and push press
Strict press: 6@135; 4@140; 2@145
Push press: 6@175; 4@185; 2@195
*
WOD: Did C2B, T2B and 135 split jerk
5 rounds
*
60 GHDs
and shoulder work
Strength:
10 hspu w/ 1 abmat
8 hspu w/o mat
(Shoulder pain on both types)
6 strict press @ 115#
6 push press @ 125#
4 sp @ 125#
4 pp@135#
2 sp@135#
2 pp@145#
WOD: 3 c2b, 6 t2b, 9 alt split jerk @115#
5 rounds
Max Unbroken HSPU’s:
15 strict + 16 kipping = 31 reps (one no-rep)*
*I did rest at the bottom between reps in the 25-31 rep range, but my hands never left the floor
Strict Press:
1@135 (way too sore from HSPU’s)
6@135
WOD Rx+:
3 rounds + 9 reps (6 T2B)
Form broke down on last two MU’s
Max Unbroken HSPU: 25
Strict Press/Push Press
6 – 115
6 – 165
4 – 145
4 – 195
2 – 165
2 – 215
Wod RX+: 7 rounds + 3 Muscle Ups
Seated DB press 12-10-8-6-4 @ 10-15-20-25-25
9 min Amrap
3 C2B
6 T2B
9 seated DB press 20#
5 rds + 1 C2B
Mod wod
3 strict pull-ups
6 bamboo Vups
9 thrusters 75#
6 rds + 3 pullups
Max HSPU: 18 strict
41/5’7″/170
Max Unbroken Strict HSPU’s=25
Strict Press/Push Press
6 @ 135#
6 @ 205#
4 @ 145#
4 @ 215#
2 @ 155#
2 @ 225#
WOD
Rx+
Rounds=7
Strength: Strict Press/Push Press
HSPU=12
6@185#
6@225#
4@195#
4@240#
2@210#
2@265#
WOD w/ C2B and 135#
6 rounds
Max unbroken handstand push-ups – 21 (w/1 abmat)
Strict Press – 75/85/95
Push Press – 85/105/skipped
WOD w/95# and C2B
5 rounds + 1 split jerk
Strict press/push press:
6@135
6@155
4@145
4@165
2@155
2@175
WOD w/115# and C2B:
6 rds + 3 C2B
HSPU: 21 (aggravated some tendinitis)
Strict Press:
135 x 6
Push press
185 x 3
Left arm bothering me
WOD RX+ (screwed up did 3-6-6 instead of 3-6-9 channeled my inner Royce Carter)
6 + 1 TTB *
HSPU-21
Strength
75-85-skipped
105-skipped the last 2 sets
Wod w 3 MU each round on first 3 rounds then went to 2 MU each round in 4 & 5 round.
5 rounds
Max HSPU’s
45
Did 33 strict into 12 kipping..should have kept strict for a couple more before kipping
Shoulders were trashed going into these..
Strict press
6@95 (75%)
Push press
6@105(only 65%)
Strict press
3@105 (85%) failed 4th rep
Push press
4@125(80%)
Strict press
1@115(90%) failed 2nd rep
WOD rx’d
7rds+6TTB
Max HSPU: 21 Kipping
SP&PP
6@65/6@85
4@85/4@115
2@95/2@125
Wod rx +
5rounds+1mu
6 strict press 50#
6 push press 55#
4 strict press 55#
4 push press 60#
2 strict press 60#
2 push press 70#
WOD w/50#, jumping pull ups and attempted T2B
4 rds
HSPU: 14 (pr by 6)
Strict press
6 @ 135
4 @ 140
2 @ 145
Push press
6 @ 185
4 @ 205
1 @ 205
Wod rx’d
5rds even
HSPU-22 strict
—
Strength
SP – 95-115-115
PP – 165 – skipped the last 2 sets
—
Wod. Rx’d. (Subbed GHD’s for TTB)
5 rounds + 3 BMU’s
—
Some core/shoulder stuff
HSPU – 13 strict
—-
Strict Press – up to 135#
Push Press – up to 185#
—
Wod RX
5 rds + 5 split Jerks
3 strict hspu
Strict press/push press
6@135
6@165
4@145
4@175
2@155
2@185
WOD
C2b,t2b,115#
4rds + 1 c2b
12 HSPU w/1 abmat and a 5# plate
6 SP @ 105#
6 PP @ 115#
3 SP @ 110#
4 PP @ 125#
2 SP @ 115 #
2 PP @ 135#
WOD 3 C2B, 6 T2B and 9 Push Press @75#
5 Rounds + 3 C2B
Core work
HSPU: 20
6 SP @95
6 PP @125
4 SP@ 100
4 PP @135
2 SP @105
1 & 3/4 🙁 PP @145
WOD: RX+ (95#)
3 Rounds + 9 reps
Max set hspu: 24 kipping
Strict/push press. Kept same weight for each set but increaesed reps on pp
6/12 @ 115#
4/8 @ 135#
2/4 @ 145#
Wod rx
4rds + 6 t2b