December 16, 2017 22 Comments / Workout of the Day (WOD) / By Breck Saturday 171216 E4MOM x 4 Sets -3 Burpee C2B RX+ 3 Burpee Bar MUs -7 Pull-Ups -5 Hang Power Clean 155/105 RX+ 185/125 MRX 125/80 -5 S2O -10 Lateral Jumps Over PVC/Bamboo/War Bar 24/20″ RX+ 30/24″ MRX 18/12″ **Score = Slowest Round**
Jim December 16, 2017 at 10:04 am 1: 2:01 (155, 20”) 2: 2:03 (135#) 3: 1:47 4: 1:49 30ghd sit-ups 30ghd back extensions Reply
Kevin Fath December 16, 2017 at 10:41 am WOD Rx: 2:40 (2:09/2:10/2:23/2:40) Rest ~30:00 5RFT w/40# weighted vest: 5 Strict Bar Dips 10 GHD 15 Air Squats 15:54 Reply
Jessica December 16, 2017 at 11:01 am WOD w/burpee bar muscle ups, 105#, 20” 1:23 1:17 1:16 1:12 Reply
Georgie December 16, 2017 at 12:10 pm 18 mile run Wod as rxd 1:10 1:13 1:09 1:07 Thanks for the dance party between rounds Calli! Reply
Calli December 16, 2017 at 1:54 pm WOD RX’d Messed up first round lol 1:12 :58 1:01 :57 Always love dancing with you Georgie! Reply
Shan December 16, 2017 at 6:20 pm WOD w/ 95#, burpee C2B, felt slow and stiff today! TGIS 1:48 – messed up a bit 1:21 1:20 1:10 Reply
Breck December 17, 2017 at 2:29 pm WOD Rx+ Rd 1=1:09 Rd 2=1:05 Rd 3=1:06 Rd 4=1:07 Slowest round=1:09 Reply
1: 2:01 (155, 20”)
2: 2:03 (135#)
3: 1:47
4: 1:49
30ghd sit-ups
30ghd back extensions
Wod RX (c2b, 155#, 24”)
1, .59
2, .52
3, .50
4, .50
WOD Rx: 2:40
(2:09/2:10/2:23/2:40)
Rest ~30:00
5RFT w/40# weighted vest:
5 Strict Bar Dips
10 GHD
15 Air Squats
15:54
WOD MRx
1:19
1:16
1:38
1:47 (30inch jumps)
WOD w/burpee bar muscle ups, 105#, 20”
1:23
1:17
1:16
1:12
Wod. Rx’d
1:10
1:16
1:17
1:16
Wod rx’d w/ 95#
1:54
1:38
1:38
1:36
*Bar MU’s
Rxd
1:21
1:21
1:21
1:19
Oh yeah… smoking hot Laura!!!
Rx’d but w/ 185#
#1-1:00
#2-0:59
#3-0:58
#4-0:57
Wod rx
:44
:40
:43
:40
Slowest :44
WOD as rx’d
1:06
1:08
1:11
1:10
18 mile run
Wod as rxd
1:10
1:13
1:09
1:07
Thanks for the dance party between rounds Calli!
WOD w/ 135#
1:53
2:05
2:16
2:04
Wod rxd
1:12
1:09
1:10
1:15
Wod RX
1:17
1:13
1:11
1:11
WOD RX’d
Messed up first round lol
1:12
:58
1:01
:57
Always love dancing with you Georgie!
WOD w/ 95#, burpee C2B, felt slow and stiff today! TGIS
1:48 – messed up a bit
1:21
1:20
1:10
Peloton bike
30+ minutes (~500 calories)
WOD
Rx+
Rd 1=1:09
Rd 2=1:05
Rd 3=1:06
Rd 4=1:07
Slowest round=1:09
Wod RX:
1: :54
2: :49
3: :60
4: 1:02