Monday 171218
100 Reps For Time of:
-Thrusters 95/65lbs RX+ 115/75 MRX 75/55
**Catch, everytime you set the bar down you must complete 10 Pull-Ups RX+ 10 C2B
*Cannot rest bar on back, can only rest in front rack or locked out overhead*
Post time and sets to responses.
Join us Friday, December 22nd for our annual CFJ Holiday Celebration!
We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice.
Beast!
2 reps max weighted pull-up – 45#
WOD:
12@95#
12@95#
6@95#, 6@75#
12
12
12
10
9
9
Total =100 thrusters, 80 pull-ups
20:58
Wod rx’d
13:20
2 rep Max pull-up 80
Wod RX: 9:46
1 RM Weighted C2B Pull-up=60#
2 RM Weighted Pull-up=100#
1 RM Weighted Pull-up=110#
WOD
As Rx’d
Sets were: 20/20/20/20/10/10 Total=100 Thrusters, 50 Pull-ups
Time: 9:11
1 C2B @ 55#
2 pull-ups @ 70#
Wod RX
8:45
35,20,15,10,10,10
WOD Rx’d=10:27
Sets were: 25/12/13/13/15/22, 50 Pull-Ups
WOD with 20# DBs
22:57 – 40 pull-ups which took me far longer than the thrusters
25-12-20-25-18
Weighted chest to bar: 25#
Set of 2 weighted pull ups: stopped at 50#DB
Weighted single pull up: 70#KB (has to be PR)
WOD rx’d
All sets of 10 thrusters
90 pull ups
9:08
Freestanding handstand holds
0:45
1:00
Belly weighted strict— just couldn’t do it. Lol.
–
WOD 35#, 5 unbanded PU instead of 10
10:26 (4 sets of 25)
Weighted PLU
2 rep max: 20# KB
1 rep max: 25# KB
*I’m coming for you next time on these Justin! lol!
WOD MRx (75# Thrusters – Regular PLU’s)
12-12-12-10-11-9-9-9-16
(80 PLU’s)
22:28
phew…gutted out those last 16. This was a brutal WOD – Great job, nooners! Too many studs to name!
Wod rx’d
22:39 (80 pull-ups)
That was terrible. Was gonna quit but sucked it up and finished.
Weighted 1 rep strict pullup- 30#
WOD rx
20-15-12-11-10-10-11-11
70 pullups
16:38
Tough one.
Did 1 strict C2B and 2 strict pull-ups; multiple sets. Didn’t attempt weighted pull-ups.
*
WOD rxd: 11:30
Did 7 sets of 12 thrusters then 16 thrusters
70 total pull-ups
*
30 hip ext; 30 evil wheels from knees (couldn’t go full horizontal yet for any reps)
WOD RX’d: 18:17
15/10/12/12/10/11/10/10/10
80 pull ups
WOD RX’d: 18:17
15/10/12/12/10/11/10/10/10
80 pull ups
Weighted 1 rep strict pullup- 30#
WOD Mrx
25-20-15-15-15-10
50 pullups
16:17
Pull ups up to 40#. WOD as rx’d 80 pull ups. 13:56. I had forgotten what Crossfit Jenks feels like but I remember now.
Strict pull-ups up to 40#
Wod rx
thrusters 65-20-15
(20 pull ups)
7:46
2 strict weighted PU’s
55#
—
Wod. MRX
8:35
26-16-13-16-18-11 // 50 pull-ups total
Meredith – beast mode, great job!!
Strict weighted pull-up (singles) up to 45# KB
WOD Rxd
10 rounds of 10 thrusters/5&5 pull-ups
21:09
Only good part…not having to do the 10th round of pull-ups
2 strict PU’s 55#
—
Wod RX
12:50
All sets:
10 Thrusters
10 PU for total of 90.
—-
Some core
Meredith – unbelievable today! Great Job!!
Weighted C2B 55#, failed 60#
Weighted 2rm 75#
Wod rx’d 20-10-10-10-10-10-10-10-10
17:43ish
Wow
Worked on C2B
WOD Rx
30-20-20-18-12 (40 Pull-ups)
9:36
Great job Mere!!!!
Core and Tabata Abs by Mere
Strict weighted pull ups
2@80lbs
1@100lbs
Wod RX’D
8:13
50-10-10-15-15
40 pull ups
Thanks for the push shannon and Nicole this straight blacked me out for a good hour but was a lot of fun
1RM Weighted C2B with vests & 2RM Pull-ups: @82# (3 vests)
Butterfly Pull-Up development
30 Hip Extensions
20 Evil Wheels
45-second Handstand Hold & 27-second Handstand Hold facing wall
Handstand Walk development
Hang Power Snatch up to 165#
Power Snatch up to 175#
Strict C2B – 40#
2 Strict Pull Ups – 60#
1 Strict Pull Up – 75#
WOD rx
25-15-15-15-15-15, 50 Pull Ups
– 12:59
Ouch.
Wod rx+ 13:02
Ended up doing 60 c2b
Didn’t do much strength worrying about 100 Thrusters and pull-ups!
WOD rxd: 9:17
Thrusters broke at: 21, 40, 50, 60, 74, 85, 100
60 pull-ups
Meredith, that was amazing!! Such strength and mental fortitude!
Chad, great effort! You pushed yourself to the max!
1RM Pullup up to #42.5
WOD with#55 G2O due to hip and knee sitch…
Sets of 10 80 pull-ups 19:36
C&D + handstand walk practice.
Pullups : 2 strict with 35pounds
C2B : No rep on strict 🙁
WOD: RX : 9:25 – Handled that like a sissy/Need to work on my mental game
35
20
10
10
10
10
5