Wednesday 171220
21min AMRAP:
-21/18cal Row or 21/18cal A Bike
-15 HSPU or 5 Wall Walks RX+ 4/2″ Deficit
-9 Power Cleans 155/105 RX+185/125 MRX 125/85
-21/18 Barbell Push-Ups
-15 Hang Power Cleans
-9 S2O
Post rounds and reps to responses.
Join us Friday, December 22nd for our annual CFJ Holiday Celebration!
We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice.
Bench Press:
6@215
5@225
2×2@245
1@255
WOD Rx’d (1 abmat/HSPU):
2 rds + 1 HSPU
Bench
6 @ 105 (70%)
5 @ 110
2’s @ 115
1 @ 120 (80%)
Wod w/ 85# & WC’s
2 rds + 7 BBPU’s
Bench
6@85
5@90
2@95
2@105
1@110
WOD with 85# cleans, 20# DB’s for seated db press (subbed for HSPU), and 35# DB’s for S2O)
2 rds + 18 cals
Bench Press:
6@285#
5@305#
2@325#
2@325#
1@355#
WOD Rx’d=2 Rounds plus 12 HPC
Bench press
6@185
5@205
2@225
2@225
1@235
Wod RX
2+3 HPC
Bench press
1@ 310
Wod mrx with assault bike
2+6 cal
Dumbbell strict press
6 w/30# DBs
3 w/35# DBs
2 sets of 2 w/40# DBs
Fail x1 w/45# DBs
Wod w/row, 20# seated DB strict press, 65# barbell, push-ups from knees
2 rounds + 13 cal
6@225 5@255 2@315 2@335 0@385
Wod rx w/strict hspu
3+ 3 Cal
Bench Press
6@95
5@105
2@125
2@135
1@150 (my pre-surgery PR!!)
WOD as rx’d (w/1 abmat)
2 rounds + 8 power cleans
Bench: 6@185; 5@195; 2@205; 2@215; 1@225
*
WOD as rxd. Did 5 wall walks
2 rounds + 6 pull-ups
Bench up to 205# x6
–
Wod
MRx with HSPU
2 rds + 9 pc
Bench press
6@125
5@135
2@150
1@160
1@170(fx2)
WOD w/105# and strict 2” deficit HSPUs
3 rds+12cal
Typo*
2 rounds + 6 BB push-ups
Bench Press – working a new form/technique – thank you Breck for the tips.
6 @ 115
5 @ 135
2 @ 165
2 @ 165
WOD w/ a few mods:
115# barbell movements
1″-2″ HSPU descents (really need to improve on these)
3 S2O shy of 3 rds
2rds + 6 S2O
great class! Thanks for the William Squire jams during the Strength WOD.
Bench Press
6@90
5@100
2@105
2@105
3@110
WOD @85
2+10 BBPU’s
Bench Press
6@175
5@185
2@205
2@205
1@215 (failed)
WOD as MRX’d & wall climbs = 3 rounds + 3 calories
Bench with Meredith up to 135#
WOD as rx’d 2 + 1 HSPU. Underestimated that one
No Strength
WOD
With row, 155# and 4″ deficit kipping HSPU’s
Rounds=3+2 Calories
No strength
Wod RX+
2 rounds+15 HSPU
CG Bench
Upto 205#
—
Wod. Rx’d. Strict HSPU
2 rounds + 20 barbell PU
Bench Press
6 @ 185
5 @ 205
2 @ 225
2 @ 225
1 @ 235
WOD w/mods:
115# barbell movements
Wall walks
2rds + 2 BBPU
Got to bench press with my lovely daughter-in-law today!! She is
SO strong..she got an extra work out pulling all the weights off for me!!!
Thanks Nicki!!
6 @ 65#
5 @ 70#
2 @ 75#
2 @ 75#
1 # 80#
WOD w/only 45# w/15# seated strict press for HSPU, regular push ups and 18 cal
row
2 rds + 18 cal row, 15 seated press, 9 PC, 5 push ups
Strength: Bench Press
6@205
5@205
2@225
1@245
WOD Rx w/Bike & Kipping Deficit HSPU’s:
1 round + 38 reps (2 Power Cleans)
Was super late so no strength
Wod w/ hspu and 135#
2 + 6 cals
Strength:
Bench Press up to 235#
—
Wod RX
1st round strict HSPU then kip.
2 Rds + 6 PC
Bench:
6 @ 125
5 @ 135
2 @ 145
2 @ 145
1 @ 150
WOD: RX: 3rounds + 16Cals
Bench press
Up to 135#
Wod rx (strict HSPU w/ 2abmats)
2rounds+18cal row
E3mom bench press
6@225#
5@235#
2@255#
2@255#
1@265#
WOD: MRx 2rnds + 15hspu
WOD with row, #105, and kipping HSPU
3 rounds 21 cal, and 5 HSPU
Wod MRx
2 rds + 5 HPC