Merry Christmas!
CFJ is closed today.
HOLIDAY SCHEDULE
Monday, December 25th: CLOSED –Merry Christmas CFJ!
Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
45 min stand up paddle board
MERRY CHRISTMAS!!
Merry Christmas CFJ!
16min: (w/ my wonderful wife!)
1st min – assault bike (me) / row (her)
2nd min – row (me) / assault bike (her)
continue for 16 minutes
8.9km biked, 3324m rowed
Core: plank + GHD’s w/ 50# weight vest
Merry Christmas CrossFit Jenks! Hope everyone has a Blessed and Joyful Day!
Merry Christmas CFJ