Saturday 171230
“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles
Post time to responses.
Holiday Schedule:
Monday, January 1, 2018: There will be an 8am and 10am class offered. All other classes are canceled.
Some people may ask “what is going on in this picture?” But I ask, “what is NOT going on in this picture?”
Wow. Didn’t see that coming.
Squat snatch:
2@75
2@95
2@115
2@115
2@125
WOD: 95#, 1ab mat
60 du at 31 min cap
Finished at 33:00
Wod RX
13:02
Squat snatch w/men’s bar to prep for KO next weekend!
Hit 135#
WOD rx’d+
17:43
Snatch
95-155-185-205-225(f)
Wod rx
17:53
Poor effort today
Snatch 2 reps all singles no misses 155,185,205,225,235
Wod rx+ strict hspus, chinup grip c2b and pullups
23:21
Snatch
135-155-185-205 failed 225
Wod RX+
22:25
Snatch
95-115-135-145-155
—
Wod. Rx’d.
18:52
Squat Snatch
2@135#
1@185# (missed 1)
1@185# (missed 1)
1@185# (missed 1)
2@185#
WOD
Rx+
DU’s unbroken
Time: 16:47
Snatch: ended @ 115. Thanks for coaching Breck!
WOD- RX+: 29:45 I can’t feel my arms 🙂
17 frigid miles
Wod as rx
21:40
Slow and through the motions after that run
Oh, lovely photo dave!
Squat snatch #55,65
WOD with #55
21:27
Squat Snatch up to 85#
WOD
30:36
2 abmats for HSPUs and counted attempts on dubs
Happy to finish under the cap, one day the dubs won’t slow me down so much, work in progress!
Snatch
95-115-135-145- 155 X 1
—
Wod. Rx’d.
20:54
Squat snatch up to 95#
WOD rx w/2abmats
25:20 or 40????
Snatch – participated
Wod rx 19:50??
Squat snatch strength: used 95# for each set
*
WOD as rx’d except with modifications on a few: did lateral barbell skier jumps in place of DU’s; seated strict DB press (35#) for HSPU)
*
Finished @ 17:55
Tabata 4 mins each
Totals
Kb swings = 73
Push-ups = 80
B Squats = 57
Air assault = 53
Squat snatch 95, 115, 125, 135, 155 (1)
WOD with wall climbs
capped at 30 DU on the 100s (DU struggles)