January 3, 2018 35 Comments / Workout of the Day (WOD) / By Breck Wednesday 180103 6min AMRAP: -6 Hang Power Cleans 95/65 RX+ 115/80 MRX 75/55 -12 Shoulder to Overhead -6 T2B Post rounds and reps to responses.
Kevin Fath January 3, 2018 at 8:34 am Did this last night: Strength up to 155# (failed 185# and 180#) WOD MRx w/Hang Muscle Snatches and Shoulder Presses: 3 rounds + 11 Shoulder Presses KO practice with the team: Synchro Thrusters and Pullups with Taylor 5-minute Snatch Speed Ladder with Chase: 5@95, 4@105, 3@115, 2@135, 1@155, 3@165 each Reply
Angie January 3, 2018 at 8:54 am First day with barbell in three months!! Strict press 8-5-3-3-2 @ 25-30-35-40-45 WOD w/25# bar 4 rds + 3 T2B Reply
Sydney S. January 3, 2018 at 11:48 am Strict Press 8@65 5@75 3@85 1@95 1@100 after many many fails WOD as rx’d 5 rounds + 7 S2O Core Work Reply
Melanie January 3, 2018 at 12:52 pm strict press 8@55 5@65 3@75 2@80 1@85 1@90 failed 2 attempts @95 WOD with 65# and GHD’s 4 rds + 5 S2O Reply
Jim January 3, 2018 at 2:13 pm Strict press: 8@95# 5@115# 3@135# 1@145# 1@155# 170# f 165# f WOD: 5rnd 30 ghd sit-ups 30 hip extension 1 min High plank hold 1 min handstand hold Reply
Ryan Alonso January 3, 2018 at 2:37 pm Strict Press: Up to 125# Failed at 135# WOD: (75# Barbell and Bamboo V-Ups) 6rds + 6 HPC Great class – thanks Nicole! Awesome job Mark on the PR and the WOD – you killed it today! Reply
Breck January 3, 2018 at 2:43 pm 41/5’7″/168 Strict Press 5@95# 3@115# 2@135# 1@165# Failed@170# WOD Rx+ Rounds=6+10 S20 Reply
Hodgie January 3, 2018 at 2:53 pm strict press 3@95# 3@115# 2@135# 1@145# 1@161# (1# pr) 1@166# 1@170#(pr) wod rx 6 ds + 1 HPC Reply
Jessica January 3, 2018 at 3:02 pm Strict press 5@85 3@95 2@105 1@115 1@125 1@130(f) 1@130(PR!) 1@132(f) 1@132(PR) WOD rx’d 7rds+5s2o Reply
Shawn C. January 3, 2018 at 7:02 pm SP 95 115 125 135 145 157(f) 157(f) — Wod. 95# / GHD’s 5 rounds + 1 HPC Reply
Max January 3, 2018 at 7:12 pm Strength: 215# tendinitis still painful, called it good WOD Rx+ 6+8 (2 S2OH) Reply
Mike F. January 3, 2018 at 7:26 pm Strength strict press 1@185lbs 1@190lbs (f) Wod rx Total=5+1 clean Reply
Heather January 3, 2018 at 7:27 pm Strict press from ground 8@55# 5@65# 3@75# 2@90# 1@100# 1@105# 1@110# (10# pr!) Wod w/rx weight and hanging knee raises 3 rounds Reply
Samantha January 3, 2018 at 7:57 pm Didn’t follow % really. 8@85# 5@105# 3@110? 1@115# 0@125# WOD rx+ 5 +10s2o Reply
Blocker January 3, 2018 at 8:05 pm PM: yesterday Back squat upnto 345# (10# Pr) Wod w/ runs: 5:03 ♂️ Reply
Steph January 3, 2018 at 8:05 pm Strength up to 125#, attempted 130# twice but it just wasn’t happening WOD Rx 6 rounds + 6HPC Tabata abs by Mere Reply
Marissa Dvorak January 3, 2018 at 8:08 pm Strict Press: 1 @ 115 120. Almost. Failed X 4 lolz WOD: RX+ #80: 5 +16reps Reply
Melissa January 3, 2018 at 9:06 pm Did 10 knee push ups every 3min (70 total) – 6 dB hang cleans 20# 12 push press 20# dB 12 lunges 4 rounds + 5 lunges – Just a month and half to go! Reply
Shan January 3, 2018 at 10:00 pm Strength stayed light WOD as rxd: 5 + 5 S2O Great job on the strict press Kara! 125# is impressive for a beginner! So strong!! Reply
Strict Press: up to 160 (f@165)
WOD Rx+: 4 rds + 15 reps
Did this last night:
Strength up to 155# (failed 185# and 180#)
WOD MRx w/Hang Muscle Snatches and Shoulder Presses: 3 rounds + 11 Shoulder Presses
KO practice with the team:
Synchro Thrusters and Pullups with Taylor
5-minute Snatch Speed Ladder with Chase:
5@95, 4@105, 3@115, 2@135, 1@155, 3@165 each
First day with barbell in three months!!
Strict press 8-5-3-3-2 @ 25-30-35-40-45
WOD w/25# bar
4 rds + 3 T2B
Strict Press Max: 245#
WOD Rx+: 6 Rounds plus 1 HPC
Strict Press
8@65
5@75
3@85
1@95
1@100 after many many fails
WOD as rx’d
5 rounds + 7 S2O
Core Work
Strict press
160# (pr)
Wod RX
5+22 (4 t2b)
strict press
8@55
5@65
3@75
2@80
1@85
1@90
failed 2 attempts @95
WOD with 65# and GHD’s
4 rds + 5 S2O
5 + 1
Strict press up to 155, best I had on the tank today
Strict press:
8@95#
5@115#
3@135#
1@145#
1@155#
170# f
165# f
WOD: 5rnd
30 ghd sit-ups
30 hip extension
1 min High plank hold
1 min handstand hold
Strict Press:
Up to 125#
Failed at 135#
WOD: (75# Barbell and Bamboo V-Ups)
6rds + 6 HPC
Great class – thanks Nicole! Awesome job Mark on the PR and the WOD – you killed it today!
41/5’7″/168
Strict Press
5@95#
3@115#
2@135#
1@165#
Failed@170#
WOD
Rx+
Rounds=6+10 S20
strict press
3@95#
3@115#
2@135#
1@145#
1@161# (1# pr)
1@166#
1@170#(pr)
wod rx
6 ds + 1 HPC
Strict press
5@85
3@95
2@105
1@115
1@125
1@130(f)
1@130(PR!)
1@132(f)
1@132(PR)
WOD rx’d
7rds+5s2o
SP
95
115
125
135
145
157(f)
157(f)
—
Wod. 95# / GHD’s
5 rounds + 1 HPC
Strength:
215# tendinitis still painful, called it good
WOD Rx+
6+8 (2 S2OH)
Strength strict press
1@185lbs
1@190lbs (f)
Wod rx
Total=5+1 clean
Strict press from ground
8@55#
5@65#
3@75#
2@90#
1@100#
1@105#
1@110# (10# pr!)
Wod w/rx weight and hanging knee raises
3 rounds
Press to 150, failed 160
WOD rx – 5 + 8 Reps
Pretty sub par day.
Didn’t follow % really.
8@85#
5@105#
3@110?
1@115#
0@125#
WOD rx+ 5 +10s2o
PM: yesterday
Back squat upnto 345# (10# Pr)
Wod w/ runs: 5:03 ♂️
Strength up to 125#, attempted 130# twice but it just wasn’t happening
WOD Rx
6 rounds + 6HPC
Tabata abs by Mere
Strict Press:
1 @ 115
120. Almost. Failed X 4 lolz
WOD: RX+ #80: 5 +16reps
Wod rx 95
5+2 HPC
Strict press to 165#. Failed #175
WOD RX’d 5 rnds
Strength 157#
Wod Rx 5rds
Garage
3 rds
30 cal, row
30 DL, 135#
30 sit-ups
14:52
Did 10 knee push ups every 3min (70 total)
–
6 dB hang cleans 20#
12 push press 20# dB
12 lunges
4 rounds + 5 lunges
–
Just a month and half to go!
Strict press
8@95
5@135
3@155
1@165
1@175
WOD rx
3rds +6
Strict press
140, failed 145
WOD RXD
4+1 S2O
Strength stayed light
WOD as rxd: 5 + 5 S2O
Great job on the strict press Kara! 125# is impressive for a beginner! So strong!!
SP up to 1@185-190f
Wod+
4 rds
SP up to 90# failed 95#
WOD @ 55#
3+3 T2B
SP 155#
WOD mrx
6rds
SP 165#, 175F
Wod with GHD
4 rds 5 HPC
SP
95 (8)
115 (6)
135(4)
155 (2)
160 (1)