Saturday 180106
15min AMRAP:
-40 Over Bar Burpees
-40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
-35 Over Bar Burpees
-35 Hang Snatch 95/65 RX+115/75 MRX 75/55
-30 Over Bar Burpees
-30 Hang Snatch 115/75 RX+135/95 MRX 95/65
-25 Over Bar Burpees
-25 Hang Snatch 135/95 RX+155/105 MRX 105/70
-20 Over Bar Burpees
-Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75
Post reps to responses.
Beautiful woman in the wall!!
Hang power snatch e2mom
3@75#
3@95#
2@105#
2@115#
2@125#
2@125#
WOD:
35 burpee +18 hs @95#
30 ghd sit-ups
30 hip ext
1min High plank hold
1 min hand stand hold
1 min wall sit
Squat Snatch: 2@145
WOD Rx’d: 16 burpees into round of 30
166 reps (I think)
Wod RX:
8 HPS @ 115
WOD w/front squats bc shoulder is bothering me
35 front squats + 2 OBB
Hang Squat Snatch (TnG)
3@115#
3@135#
2@155#
2@165#
2@175#
2@185#
WOD RX: 20 Burpees in round of 30
**Burpees suck**
HPS up to 145#
107 reps
Hang Squat Snatch up to 80#
WOD with a 35# bar: 24 Burpees in round of 30