Thursday 180111
Team WOD
“Taking Turns” by DB
20min AMRAP:
-20 Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
-20 Burpee T2B
-120 Doubles (4 sets of 30, 2 each)
-20 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
**Taking Turns is a you go, I go format, 1rep alternating at a time, except on DUs; 20 total reps is 10 each round; On C&J bar must touch floor, before next rep, on Burpee T2B person’s feet must touch floor, before next rep, Doubles 30 at a time x 2 each**
Post rounds and reps to responses.
Get it Pete!
Clean and jerk
3@185
3@185
2@225
2@275 pc+PJ then PC+split jerk TNG
0@312
1@302 tried to stay PC and PJ.
Wod RX w/Danny
4 + 6 T2B
C&J 3-3-2-2-1-1-1 @ 35-40-45-50-55-60-65
Team WOD w/Angel
2 rds + 4 burpee t2b
Mods: 35# bar, sub 6 cal bike for DU, 10# wallball for situps
Power Clean & Jerk
3@155#
3@205#
2@235#
2@265#
1@295#
1@305#
1@315# (failed clean)
WOD Rx’d+ w/ David (David did skier jumps)
2 Rounds plus 52 reps
Squat Clean & Split Jerk
3@135#(TnG)
3@185#(TnG)
2@225#(TnG)
2@245#(TnG)
1@265#
1@275#
WOD
As Rx’d with Jessica
Rounds=4+14 T2B
Power clean split jerk
135-185-225-275-305
Wod rx with nick
4 + 10 c&j
Couldn’t keep up on the last round good work Nick
Clean and jerks
7 sets of 5 reps at 55#
–
WOD — I did Saturday’s workout modified.
20 min AMRAP:
400m row
25 Russian kb @25#
15 seated strict press @15# dB
500m row
25 American kb
15 knee PU
—
2 rounds + 150m row
Clean & Jerks
Up to 175#
WOD MRx w/ Mr. Mafille
3rds + 3 Burp T2B
Clean & Jerks
Up to 105- worked split jerk
WOD solo (cut reps in half) w/95#
3rds even
Clean & Jerks
Up to 185#
WOD MRx w/ Alonso
3rds + 3 Burp T2B
Squat clean and jerk
Up to 165# failed coming out of 170# cleanx2
WOD rx’d w/Breck
4rds+14 burpee t2b
Came back at noon class for hatch squats and to squat clean again..
Up to 170#(PR for squat clean FINALLY!!)
Strength clean and jerk
1@235
1@@245 (f)
Wod with Nick and 135lbs
2 rounds +120 doubles
Power clean Split jerk up to 130#
Wod with 85#’s and teamed up with Lauren & Gregory.
2 rounds + 14 WB sit-ups
Clean and jerk e2mom
3@135#
3@155#
2@165#
2@185#
1@195#
1@195#
WOD: 155#, 20#, skier jumps. Partner with Asad
2rnds + 14 clean and jerk.
Nice work Asad!
Circle of abs
30 ghd sit-ups
30 hip extensions
1 min high plank
1 min hand stand
1 min wall sit
Squat clean and jerk
Up to 165#
Tried 185 x2 but couldn’t get jerk
Wod rx w/ my most favorite WOD partner!
3rounds + 1 c&j
Great job syd!!
Tabata ab circle
Clean & Jerk
225 (f)??
—
Wod. Rx’d. w/the Otis Boys!
2 rounds + 8 PP WB’s
—
Abs of death
Great job Kevin and Kade!!
Squat Clean and Push Jerk up to 155#
WOD as rx’d w/sis
3 rounds + 1 Clean and jerk
Great job mere!
Clean and jerk
3 @ 135
3 @ 185
2 @ 205
2 @ 225
1 @ 235
1 @ 255
1 @ 265 (tie pr)
Wod rx’d w/ Marissa
3 + 5 clean & jerk
3 + 9 clean and jerk, not 5
Strength
Clean and jerk up to 150# – push press then push jerk
WOD RX w/ Shannon and Chrissy
-counted attempts on dubs
2 rds + 12 T2B
Great job ladies!
225 clean then no go!
—
Wod. Rx’d. w/the Otis Boys!
2 rounds + 8 PP WB’s
—
Abs of death
Thanks Shawn for letting us Otis Boys go with you today!!
Great Job!
TnG Power Clean + Push Jerk
3@135-3@185
Squat Clean + Split Jerk (not TnG)
2@205-225, 1@235-245-260, ties SC PR dna Jerk
WOD w/ Kait
– 3rds + 3 burpee t2b
Wod w/ my stallion. I used 85# and D used 155#
2 rds + 30 reps
SC&J 200, 215 (f)
WOD with Tom
2+4 c&j
Clean and Jerk up to 115
WOD with Samara using 85# and barbell jumps
1 round + 12 WB sit-ups
Clean & Jerk:
3@ 115 TNG -powerclean & pushjerk
3 @ 125 TNG – powerclean & pushjerk
2 @ 135 TNG – powerclean & pushjerk
2 @ 145 – powerclean & splitjerk
1 @ 155 – powerclean & splitjerk
1 @ 165 – power clean & splitjerk
Failed 175 & Failed 170 🙁
Wod: RX : 3 +9 – Thanks Blocker!