4min AMRAP:
-12 KBS 55/35# RX+70/55# MRX 45/25#
-36 Doubles or 12 Box Jumps 24/20″
REST 2min
4min AMRAP:
-4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
-36 Doubles or 12 Box Jumps 24/20″
**Athletes choice on which WOD they do 1st**
Post rounds and reps to responses.
Split Jerk 4-3-2-1-1-1
105-115-125-135-145-155
1st AMRAP rx’d w/ dubs- 3 rds
2nd AMRAP rx’d w/ dubs 2 rds + 20 DU’s
Split Jerk up to 255#
WOD Rx’d in order written w/dubs
1st: 3 rds + 7 (7 kbs)
2nd: 3 rds + 18 (14 DUs)
Split Jerk
4@205#
3@225#
2@255#
1@275#
4 failed@300#
WOD
Rx+
1: 4 Split Jerk/36 DU’s=5 Rounds
2: 12 KB Swings/12 Box Jumps=4+3 KB Swings
Split Jerk
4@205#
3@225#
2@245#
1@265#
1@295#
1@325#
WOD RX+
1. Split Jerk and DU=3 rounds plus 6 DU (doubles suck or I just suck at doubles)
2. KBS and Box Jumps=3 rounds plus 1 KBS
Strength:
Up to 255#, failed 275#
Wod rx’d as written, all dubs
4 +1
4 +1
PR is 265#
Strength:
Up to 175# (failed at 185#)
WOD – MRx (115# Split Jerks, DU’s for both wods)
(KBs & DU’s) = 3rds + 30 DU’s
(SJs & DU’s) = 4rds even
Shout out to Jessica on her PR’s – Great job!!
Split jerk
Stopped at 165# form began to break down
WOD rx’d
KB and box jumps
5rds+1box jump
Split jerks and DUs
4rds+4split jerks
50 GHDs
Came back at noon to max out on front squats
125-135-145-155-165-175(PR)-185(PR)-190(f)-190(20#PR!!)
Split jerk up to 135#. (Pr)
Wods rx
Split jerk and dubs- 3 rounds
Kbs and box jumps- 4 rounds + 8kb swings
Ryan was SMOKING those dubs today. I hope I never have to go head to head against him in a dubs sprint. Not kidding.
3 mi hike
First time out since foot surgery. Felt great – more tomorrow!
Spilt Jerks
Up to 235#
—
Wod. Rx’d.
SJ/dubs
3 rnds + 4 SJ’s (rope broke mid-set, lost about 30 seconds before finding a new one)
K-bells/box jumps
3 rnds + 8 k-bells
Split jerk e2mom
4@155#
3@165#
2@185#
1@205#
1@215#
WOD 1: 4 split jerk @155#, 36 du
2rnd + 2 jerk
WOD 2: 12 kbs@55#, 12 bx jmp 24”
2+9 box jmp
Tabata abs
30 ghd sit-ups
30 hip ext
1min high plank
1min hand stand
1min wall sit
Strength up to 145# and called it good
WOD 2 (85# and dubs): 4 rds
Wod 1 (box step ups and 30#KB): 3 rds + 2 step ups
SJ 1@255-275f
Wod+ w/ 96#kbs and DUs
2 rds+12kbs
2 rds+4 SJs
Push Jerk
4@115, 3@135, 2@155, 1@175, 1@190 (PR is 225 from like 3 years ago)
WOD
Kb/bj
25#/20″
3+2 bj
Push jerk/du
3+2 push jerk
SJ to 235#
WOD Rx
KB + DU = 3 rnds+12KB
SJ+Box Jumps = 3 Rnds + 2 jumps
Split jerk
1@165#
Failed 175
Wod rx +
SJ/dubs: 4+8dubs
KB/Box jumps: 3+11kbs
Split Jerk
4@135-3@155-2@185-1@205-1@225-1@245
*
SJ & BJ
-4rds + 4
*
KB swing + dubs
-4rds + 6
Split jerk
1@100
Wod 65#
SJ/dubs: 3+1SJ
KB/dubs: 2+2Dubs
Split jerk to 115
WOD with 105#, step-ups, and 35# kb
SJ/step-ups – 1 +2 SJ (I went too heavy and mentally gave up)
KB/step-ups – 4 + 2
Hi, Okie! I’m pretty sure you keep tabs on us through this page, so want to say again that we miss you!
Oops kb was 35# and push press was 115#