Friday 180202
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Post rounds and reps to responses.
Compare to February 2, 2017.
Strength: participated
WOD Rx’d:
8 rds + 5 pc
Finisher: 90 reps
Strength 6-3-6-3-1-3 @ 45-55-55-65-75-65
WOD w/55#
7 rds + 3 cleans in rd 8
Finisher: 60 jumps over a bamboo (baby steps!)
Wod RX
9 rounds
88 skier jumps
Power Clean to Push Jerk Pyramid
6@125
3@135
6@125
3@145
1@155
3@145
WOD rx+
2 PC into round of 8
38 Barbell Jumps slow and steady
Strength: Power Clean to S20
6@245#
3@265#
3@245#
3@265#
1@285#
3@265#
WOD Rx+
8 rounds plus 9 HRPU
80 Skier Jumps
Strength
165
235
165
255
285
255
Wod rx+
8 rounds + 10 reps (1 ctb)
Power Clean w/ split jerk
6@175; 3@185; 6@175; 3@190; 1@205; 3@195
*
WOD rxd: 9 rounds
*
Finisher: 120 Lateral barbell skier jumps
Happy Groundhog Day. Remember, Breck saw his shadow doing kettlebell swings the other day so we have six more weeks of winter… Thanks Breck. ❄️
6@85#
3@95#
6@85#
3@105#
1@115#
3@105#
Wod rx 7 rounds + 2 push-ups
60 skier jumps
Crossfit Fairfax
EMOM x8: 3 Power clean to 3 front squat to 3 push jerk
4 @ 115#
4 @ 135#
Wod w/ EMOM weight
12-9-6
G2O
Bar MU
10:53
All push press for strength and wod due to knee
6 @ 175
3 @ 185
6 @ 175
3 @ 195
1 @ 205
3 @ 195
WOD as rx’d
3 power cleans into the 8s
Lazy sub for finisher – 30 sit-ups
Power clean to S2O
6 @ 135
3 @ 155
6 @ 135
3 @ 155
1 @ 185
3 @ 155
WOD as rx’d – 7 rounds + 8 power cleans
Strength
All sets with 155
Then a single at 225, maintaining club 225
Wod with strict pull-ups and 115#
8 rds
+ 1 p press (28 reps)
–
20 cal bike
–
Mtn Bike @ turkey
Strength
6@115
3@125
6@115
3@145
1@155
3@145
WOD rx’d+
9 rds(PR)
Finisher
86 jumps
100 wallballs
(4×15 and 2×20)
Strength all 135#
Wrist acting up again
Wod
7 rds + 4 hrpu. PR
Ski jumps 52. Blah.
6@85
3@95
6@85
3@105
1@115
3@105
WOD RXD
5 rounds plus 4 power cleans
Tried to use my non favorite pull-up bar today and it did not work out well.
14 cals on assault bike for finisher
Strength 135/155/135/175/195/175
WOD as rxd
8+8pc
Assault bike for finisher
Nice, STONE!
12-minute AMRAP:
10 Bar Dips
10 Barbell Curls (45#)
10 HSPU
10 Pull-ups
4 rounds
C&J
6@155
3@175
6@175
3@195
1@225
3@195
Wod+
7 rds +1pu
Power clean and push jerk
6@135
3@185
6@165
3@225
1@245
3@225
Wod RX+
8 rounds + 6 power cleans
Power Clean and Push Jerk
6@165#
3@215#
6@165#
3@235#
1@250# (power clean and split jerk)
3@235#
WOD
Rx+
Rounds=9+7 Power Cleans
“Finisher”
112 skier jumps
C&j to 195#
Rx’d 7 rounds + 3 power cleans
113 moguls
Strength:
Power clean to S2O
Up to 205#
—-
Wod RX
8 Rds + 9 PC
—
Finisher
85 skier Jumps
6 TNG @ 120
3 @ 135
6 @ 135
3 @ 150
1 @ 160
3 @ 115 TNG
WOD RX+ (115#) 8+10
Need to work on butterfly C2B
Power clean and push jerk
6@95
3@115
6@95
3@134
1@155
3@145
Wod rx +
8rounds+3cleans
Finisher: 75 skier jumps
PC&J
6 w/55#
3 w/60#
6 w/55#
3 w/65#
1 w/70#
3 w/65#
WOD w/jumping pull ups and 55#
7 rounds + 4 push ups
(exactly what I got last year, but used 65# up to 4’s last
year before dropped to 55# and did regular push ups)
39 skier jumps (one more than last year)
C/J to 185
WOD
7s & 5 HRPU
FINISHER
77
PC & PJ
6, 155
3, 176
6, 154
3, 185
1, 205
3, 185
RX
7 rounds plus 8 HRPU and 7 Pull-ups
F: 70 SJ
135# C&J
WOD MRx: 7 Rounds + 3 C&J
Finisher: 85
S2O PJ to 205#
8+2 MRx
80 Jumps
Power clean/push jerk:
6@165
3@215
6@185
3@245
1@275
1@295 (f) got the clean
Wod RX+
8 Rounds +2 C2B