Wednesday 180207
Team WOD
15min AMRAP:
–(Partner 1) 15/12 cals Row or A Bike
–(Partner 2) 9 Wallballs & 3 Deadlifts
WBs = 20/14lbs 10/9′ MRX 20/10 Deads = 275/185 RX+ 315/215 MRX 225/155
*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch
positions, Once both have completed row/bike and WBs/Deads = 1 round
Post rounds and reps to responses.
Partner w/Adam*
Row race: 8:21
WOD = 7 Rds
*we used separate rowers.
I used 8#wb & 125# DL; Adam Rx weights
Partnered with PETE “the beast”
Row relay
7:37
–
Wod
I was MRx- PETE was Rx
8 rds even
Partnered w/ David
Row Relay: 5:49
WOD Rx+
3 Calories short of 7 Rounds
Partner row wod with wife Heather
Time=9:45
Team wod with Heather rx
Total=5 rounds + 13cals and 1 deadlift
Date partner WOD with Melanie
WOD 1:
Calorie row race: 7:21
*
WOD 2 AMRAP:
As rxd: 7 rounds even
Pre workout: 50 ghd
Row race: 30, 25, 20, 15 with Asad
9:45
WOD (20#/10’, 255#): 5+8cal
WOD as rx’d w/Jess and Greg 🙂
25/20/15/12 cals on rower for time – 8:51
6 rounds + 2 DL
Good job team!
Actually 275# deadlift
180 cal row race with Chad
5:47
Wod rx+ @315
8 rounds + 17 (p1 5 cal + p2 9wb+3dl)
Partner with Diener
Row Race: 9:14
Came off the first 30 calories at same time as Max and he was definitely breathing harder…
WOD as rx’d
5.5 rounds
Partnered up with max ^^^^
Good job today man
Looking fantastic hot stuff!
Build up to a heavy back squat
315#, legs are roasted
E4MOM
18 cal row
10 OHS @ 135#
1:18
1:25
1:32
1:30
Jessica you are the cat’s meow! So strong and CrossFit. Great pic
Team Row/Bike Race = 9:57
WOD MRXd = 6rds
Re-did 18.0
5:30 (16 sec faster than last time)
Wods with Meredith
Row Relay
7:01
—
Wod. Me – Rx’d / Mere – Rx+
7 rounds + 3 DL’s/10 cals
Great Job Meredith! You absolutely murdered me! Fun times though!!
Fun one!! Awesome job Shawn!
WOD of day at 9:30
Great job Sydney and Greg!
Came back at 4:30 to do Saturday’s WOD since I will be out of town…
Repeat open WOD 14.2 & 15.2
Every 3min for as long as possible: From 0:00-3:00
2 rounds of:
10 Overhead Squats 95/65 MRX 65/45 10 C2B Pull-ups MRX PU/JumpC2B
From 3:00-6:00
2 rounds of:
12 Overhead Squats 95/65 MRX 65/45 12 C2B Pull-ups MRX PU/JumpC2B
From 6:00-9:00
2 rounds of:
14 Overhead Squats 95/65 MRX 65/45 14 C2B Pull-ups MRX PU/JumpC2B
Etc., following same pattern until you fail to complete both rounds
10 c2b pull ups shy of making it into the 20’s
Total reps=270 (132 rep PR!)
Ripped and was bleeding everywhere on second rd of 16’s…slowed me down a bit and forced me to break up my pull ups more than I wanted to on rd of 18s..so close to making it into the 20s.
CF LoDo, Denver, Co
5204’ MSL
ISABEL
5:49
18 min AMRAP
18 Cal Bike
15 WB 20#
12 Dumbbell Snatch 50#
9 TTB
4Rds, 7Cals
Team row with Eric
9:50
WOD mrx 6 rds
Bike/Row races. I biked, Kait rowed.
Wanted to do RX for women cal, Nicole shamed me out of it.
-9:33, I took forever on the bike.
WOD rx w/ Kait
-7rds + 10 (9 wb + 1 cal)
Village Crossfit Houston, TX
WOD: 35 minute Chipper
100 DU
90 Walking Lunges (95% with left leg)
80 Butterfly Abmat Situps
70 Cal Row
60 Pullups
50 Step-ups (20″)
40 Pushups
15 Burpees
1 Ring MU for good health
Partnered with Dusty R. & Tom H.
WOD ~ 7.5 rounds
8ish on the row relay
WODs w/ Chrissy
Row Race 9:20
WOD me Rx+ and Chrissy 105#
6.5 rounds
Abs by Mere
Thanks for talking me into Rx+ today Mere 🙂