got to the end of the 21 HPC and was totally smoked, looked over saw Mighty Mouse wearing her championship medal and decided I had to go unbroken on the s2oh/pu and take the win from her!
9:30 class
Push Press Pyramid
6 @ 105
4 @ 115
6 @ 105
3 @ 125
2 @ 135
3 @ 125
WOD rx’d w/ring MU’s
6:51? or 6:53? can’t remember fell to the floor completely exhausted trying to feel my forearms again…max i don’t think i was even in the lead today ha but great work and thanks for beating me!! Looking forward to tomorrow’s partner WOD!
Noon class
800m run for time..from side door to side door
2:50
Extremely windy on way back in but has to be a PR of something..Last time was 3:00 from location of barbell inside to running through big open door on side
100 wallballs (5×20)
Outstanding scores and efforts today CFJ!
Was able to get 2 Ring MUs today. Oh yea.
PP = 95-115-95-125-145-125
WOD MRX with Burpee Pull-ups = 7:40
Core and Lunges Still working between classes. Outstanding scores and work today CFJ!
Push Press Pyramid
6@155-4@165-6@155
3@175-2@185-3@175
Probably need to restest 1RM on this.
*
Bike(.5) Helen
– 8:28
Pull ups all kind of broken, damn bike.
PP Pyramids:
6-4-6: 155-165-165
3-2-3: 185-205-185
WOD w/burpee pull-ups for MUs:
Finished 5 of 15 S2O at 9:00
Completed at 10:48
push press 6-4-6-3-2-3 @ 45-55-45-65-75-65
WOD modified
55# bar, burpee PLU sub for MU
10:44
core:
1 min iron chair
1 min handstand hold
Push Press
6@215#
4@235#
6@215#
3@245#
2@265#
3@245#
WOD w/ Burpee C2B for MUs
6:37
Strength: Push Press Pyramid
6 @ 135
4 @ 165
6 @ 135
3 @ 165
2 @ 185
3 @ 165
WOD w/ Bar mu’s:
12:19
Strength:
Bench press
185@5/10/15/20
WOD Rx
6:42
got to the end of the 21 HPC and was totally smoked, looked over saw Mighty Mouse wearing her championship medal and decided I had to go unbroken on the s2oh/pu and take the win from her!
Good work nooners
Strength:
115-135-115-135-135-135
—
Wod. Rx’d
10:20
Push Press
6@125#
4@135#
6@125#
3@145#
2@155#
3@145#
WOD MRx w/ Burpee C2B and PUs
8:49
9:30 class
Push Press Pyramid
6 @ 105
4 @ 115
6 @ 105
3 @ 125
2 @ 135
3 @ 125
WOD rx’d w/ring MU’s
6:51? or 6:53? can’t remember fell to the floor completely exhausted trying to feel my forearms again…max i don’t think i was even in the lead today ha but great work and thanks for beating me!! Looking forward to tomorrow’s partner WOD!
Noon class
800m run for time..from side door to side door
2:50
Extremely windy on way back in but has to be a PR of something..Last time was 3:00 from location of barbell inside to running through big open door on side
100 wallballs (5×20)
Push Press to 185#
WOD Scaled – Bar MU’s instead of Ring MU’s 6 of 7, 7th burpee C2B
12:42
Push Press
6@185#
4@195#
6@185#
3@210#
2@225# (pr for 2)
3@210#
WOD w/ Burpee C2B for MUs
14:24
No Strength
WOD
As Rx’d
Time: 6:07
Push press- 65, 75, 65, 85, 95, 100
Wod with 65# & bar mu’s
10:22
Push Press work
6 @ 115
4 @ 125
6 @ 115
3 @ 135
2 @ 145
3 @ 135
WOD – MRx (burpee PLU’s in place of MU’s – Regular PLU’s in place of C2B)
9:49
great job nooners – too many studs to name!
Outstanding scores and efforts today CFJ!
Was able to get 2 Ring MUs today. Oh yea.
PP = 95-115-95-125-145-125
WOD MRX with Burpee Pull-ups = 7:40
Core and Lunges Still working between classes. Outstanding scores and work today CFJ!
Mtn bike at 1 pm
X 15 min then flat tire— hike a bike back to truck x 30 mins
P Press
Up to
225# x 2
–
Wod with 95#
8:57
First group of MU ( all singles)
Strict pull-ups
Great to see Okie DB in action!!!
Push press pyramid: (from floor)
6@155#
4@165#
6@155#
3@175#
2@185#
3@175#
WOD: 135#
12 squat snatch
12 s2o
9 burpee pull-up
15 power clean
12 s2o
9 c2b
(9:00)
21 hpc
15 s2o
12 pull-up
(14:03)
Abs w/Meredith b
30 ghd sit-ups
1 min High plank
1 min handstand
Push press
6@165
4@180
6@165
3@190
2@200
1@190
Wod mrx weight 95lbs everything else rx
Time=9:04
Push Press 115/125/115/135/145/135
Wod MRX – 10:55 with burpee pull ups in place of ring MU
Ab Circle w/Mere and crew
6@165
4@185
3@205 forgot about the 6
3@205
2@225
3@205
Wod RX’D w/Ring MU
7:10
Pistol development completed
Hatch squat week 3 day 1
Push press
6-4-6-3-2-3
100-110-100-115-125-115
Wod w/55# and ring rows for all
8:49
Strength completed
Wod rx 7:31
Push Press Pyramid
6@155-4@165-6@155
3@175-2@185-3@175
Probably need to restest 1RM on this.
*
Bike(.5) Helen
– 8:28
Pull ups all kind of broken, damn bike.
PP Pyramids with Toby:
6-4-6: 115-135-135
3-2-3: 155-175(fx2)-175×1
WOD w/burpee C2B for MUs:
Finished 9 C2Bs at 9:00
Core & shoulder work
Great to see OkieDB in the gym today
Push Press Pyramid
6-4-6 @125-130-125
3-2-3 @140-150-140
WOD Rx weight w/burpee pull ups for ring MUs
8:58
Thank you DB, Shannon and Mandy for giving me pointers on C2B after the WOD
Tabata Ab Circle and lunges
Great to see you back at CFJ Okie!
Hotel WOD mod with 25#DB
12 Squat cleans
9 S20
7 dips/7HSPU
15 PC
12 S20
9 Bent over row
21 HPC
15 S20
12 Bent over row
10:43
6@185
4@205
6@205
3@235
2@255
3@205
WoD RX with ring MU
8:06