Friday 180223
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
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Post rounds/reps completed to responses and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod rx 306 reps
As Rxd
255 reps, (1cal short of 8 rounds)
18.1 Rx’d: 284 reps
18.1 – Women’s 55+
8 rounds even = 240 reps
18.1
Rxd
295
Thanks Diener
0530 koda
18.1 as rx
318 reps
Which is round 12 with 8 T2b, 10 hang c&j
My tips would be don’t strap in/out on rower keep your transitions as smooth as you can. When switching arms on DB switch as you come down, don’t set it down or reset. You can gut out 5 reps!!
This is a rowing wod. Get a goal in mind for avg cals/hour and stick to it!!
Good luck cfj 🙂 i’ll be back tonight yahooo
18.1 rxd
178 reps
Lost grip. Great job Stone.
Doesn’t seem like much, but 5 rounds rx’d.
35 rep pr for doing TTB though:)
18.1 as prescribed
250 reps
Nice race, Nick and Miranda!
Awesome pic of KK and Mary Kate. To strong and legit CFJers!
Get some, knocked out 18.1 as RXD. = 268 reps or 8rds + 12reps
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Man those Right Arm C & Js were tough with the R Side and R arm. Gotta (that’s country talk) learn to adjust and compensate. No excuses, just learning.
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All unbroken and paced around 2:30 a round. Never chalked up or stopped, just methodical movement. Did KBs style Cleans and drop from top to swing. Have fun as I like this WOD.
RX
7 rounds plus 4 cals
18.1 rx’d
7 rounds + 8 cal
18.1 as rx’d
305 reps, endurance not there yet
Totally wrong.
283 reps
Wod. Rx’d.
10 rounds + 4 HCL & Jerks
332 reps
Wod rx
367
Thanks Shannon for judging!
Also big thanks to Toby and Purdy for judging and clearing my rower!
And most importantly for the push!!!
18.1 RX: 310 Reps
Thanks for judging Pete!
Wod rx
304 reps
9 rds + 8 hc&j
18:1 RX
332 reps
18.1
As Rx’d
371 Reps
Wod
18.1 rx
300 reps
WOD 18.1 RX
198 reps
18.1 scaled
8 rounds + 3 cal
18.1 RX – 306 reps
Back to posting after a long break.
Georgie’s tips are spot on, will add use hook grip. Thanks to Sean C. for that insight.
18.1 Scaled
8 Rounds + 5 TTB
18.1 rx 233
Thank you for judging Steph, you’re awesome!
WOD Rx
272 reps
Went out way too fast on the rower
288 reps
18.1 RX
331 reps (1st time)
338 reps (2nd time) 10 rounds 8 T2B 10 HC and Jerk