Saturday 180224
Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
For Time:
-21 Hang Split Snatch (alt feet)
-21 Pull-Ups
-21 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-21 HRPU
-15 Power Snatch 95/65 RX+115/75 MRX75/55
-15 C2B Pull-ups
-15 Burpee Box Jumps
-15 HSPU
– 9 Squat Snatch
– 9 Bar Muscle-Ups
– 9 HSPU
– 9 Burpee Box Jump Overs
Post time to responses.
CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Complex
65-70-75-80-85-90-95
Wod rx’d 17:57
Burp BJ’s where step ups, did GHD’s in place of MU’s, 2 ab mats for HSPU’s.
Wod rx
14:04
Complex: 2@95, 2@115, 3@135
WOD w/abmat for HSPU and burpee C2B for MUs:
Nope
Wod. 95# / 10 strict pull-ups each round for all bar/pull movements.
Strict HSPU’s
14:34
Open WOD 18.1
Score: 290 reps [Rx’d]
Details: 9 rounds +
2 toes-to-bars
Snatch Complex: 2 @ 95, 2 @ 115, 2 @ 135, 1 @ 155
WOD as Rx: 17:58
18.1 rx
377 reps one rep better then 5am friday
18.1
RX
267 (8 rounds plus 11 reps)
WOD MRx
16:03
Complex
85-95-105-115(failed hang split snatch)..stopped there
WOD rx’d w/strict HSPU’s
11:50
9:00am:
PostOak: 10k run
1:30pm:
50 cal assault bike
20 cal row
40 cal assault bike
40 cal row
…
10 cal assault bike
100 cal row
32:25
WOD, heavily scaled. Just trying to flush 18.1 out of the system
WOD RX except all Pullups
19.28
At the time cap I had finished 3 HSPU in the set of 9.