Sunday 180225
Rest day
CrossFit OPEN Schedule for the coming week:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
18.1 rx’d
320 (10 rounds even)
18.1 Rx (first time)
266 reps (i.e. 8 rounds + 2 C&J)
*rest 40 minutes*
Strength: Bench Press
3@195
3@195
3@225
1@235
0@245
0@245
15@135
3 mi run (1mi @ 7:05)
18.1 Redo
RX
286 Reps
8 Rounds plus 30
5 mile easy run. Saw G.Rice out there too
18.1
RX
325
Reps
Holy Cow! Nothing like starting back with that one after 2 weeks off.
Good Job Eric. Thanks for judging!
If I was within 5 reps of Kevin, I know I did as good as I possibly could. Great job everybody!
18.1 for the second time
236
Thank you for judging Nicole!
18.1 redo
342 reps
24 reps better than Friday! I’ll take it. Thanks for judging and coaching max, and thank you for the best cheer station cfj! Well done everyone. One down 4 to go!
18.1 at Bixby, unofficial not in the open
10 +7 (327)
18.1 redo
383 (16rep increase) 1 cal short of 12
18.1 Redo
293 (21 rep improvement)