Friday 180316
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Read the scorecard for full event details.
Post time to responses.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Open 18.4 rx
102 reps.
Thats 12 Deadlifts at 315. Holy moly LBS!
18.4
Through 21 Deadlifts @315#
*had a little time left for handstand walks. . . if I were only capable of doing them. .
18.4 at 0530 koda
111 reps
08:42 tie break
time capped as soon as I inverted gah! fun one. definitely break up deadlifts early. Don’t waste hspu’s, make sure every time you invert you make it a good rep! they might be slower but make them count!
Wish I could do it again – sadly this is a one and done!
Good luck CFJ’ers! xo
Strength: Snatch Grip Deadlifts
10 sets of 10 reps @135
~6:00
21-15-9
Deadlifts @135
Push Press @135
8:47
Amazing job this morning Russ!
18.4
Score: 31 reps [Rx’d]
Details: 21 deadlifts; 10 handstand push-ups (31)
Tiebreak time: 31 seconds
*5 sets not 10
WOD as rx’d
Got through Diane
(tons of HSPU no reps, new standard is tough)
Then
EMOM x 10
Even-3 squat snatch 85# first few sets, then 95#
Odd-25 ft handstand walk
Then practiced squat snatch up to 115#
18.4 Rx’d.
109 reps / tie break = 5:32
:: that’s 19 reps @ 315# DL ::
21-15-9 reps of:
Deadlifts, 155 lb.
Hand-release push-ups
Then,
21-15-9 reps of:
Deadlifts, 205 lb.
50-ft. handstand walk after each set
completed: 7 of 15 DL’s @ 205#
18.4 Rx’d.
112 reps / tie break = 8:08
21@315
+
my very first ever 5 ft handstand walk. got 5 ft on my first try, probably should of tried for more but was excited by the PR
Thanks for judging shawn, nice work on those 315s
315 feels like 350~! good luck all cfjers
18.4 RX: 86 reps
18.4 as rx’d
65 reps
RX
97
Diane 8:05
18.4 Rx’d
89 reps
tie break 7:15
post wod: 50 ghd situps
WOD: w/ 125#
Through Diane then through 15 DL and 50 ft bear crawl
9.4 mi hike – Ouachita National Trail, sec 1
39 lb pack weight
7 hrs 2min
Most physically demanding trail I’ve ever hiked.