Sunday 180318
Rest day
CrossFit OPEN Schedule for the coming week:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
I love this pic!! 2 great people right there!
Strength: Bench Press
10 reps E2MOM
185-165-155-135-115-115-115-115-115-125
18.4 Rxd
21 DL (24 sec)
16 HSPU
Know it’s not much but the most legit HSPU I’ve done in a wod and first time for kipping.
Thanks Nick K!
Retry of 18.4
Got through 9 hspu on the round of 15 and knew i wasn’t going to beat my score, so i quit and did 50 ghd sit-ups to earn a fajita reward at Teds.
18.4 scaled- 74 reps. Thanks for pushing me today, Marissa! My 5 rep max on DL is 105 so I was happy with my results from today! Excited for next year!
Attempt 2: much better
Diane in 6:33
Tie break 21DL @205 – 8:29
My shoulders would cooperate for hs walk…
111reps