Friday 180323
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Post reps to responses.
We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover.
We will celebrate another awesome end of Open season tonight, so feel free to bring a side, beverage of your choice and friends or family to cheer the athletes on!
Photo Credit: Chrissy Harrison
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
18.5 scaled
6/18 thrusters completed
96 reps
18.5 rx
94 reps
18.5 as rx’d
78 reps
18.11.5.12.6 Rx’d:
78 Reps
18.5
98 Reps
Bench Press
8@225
6@255
4@275
2@305
Linda aka 3 barbells of death (Kait’s idea)
300/200/155(subbed power clean, knee not feeling it)
-33:40
Good luck to all the 18.5/12.5/11.6ers
18min EMOM
.5k bike/200m row/30 dubs (1 move each minute)
18.5 Rxd
81 reps
3 thrusters followed by 6:50 of unsuccessful chest to bar attempts. Totally should have lied to Syd on the one she asked me if I touched…
18.5 rxd
57 reps
Thanks Nicole and Breck for the open work!
18.5. Rx’d.
100 reps. (10 thrusters in round of 18’s)
Thanks Diener for judging and the push!!
Great open season everyone…always a good time!
Forgot to thank Meredith for judging.
18min EMOM:
0.5k bike/200m row/40 dubs (1 move each minute)
Thanks Max, good one
18.5 with 75#
95 reps
Thanks Scott!
18.5 RX’d
118 reps: 10 reps into the set of 18 C2B pull ups
18.5 as rxd
98 reps
8 thrusters into the round of 18
Well done everyone!
18.5 rx’d
141 reps
Completed 15 thrusters in rd of 21’s
Thank u ladies in my corner for screaming at me…that HURTTTT!!!
Great job everyone!
18.5 Rx’d
87 reps
Thank you for judging me Georgie!!!!