Saturday 180324
Today: 8am & 9am=Regular CFJ classes; 10am-12pm=Open WOD
For Time:
-800m Run
-21 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 Hang Power Snatch
-3 Rope Climbs 15′ RX+ 1 legless 2 w/legs MRX 10′ (on all rounds)
-800m Run
-21 Hang Power Clean
-15 S2O
-3 Rope Climbs
-800m Run
-21 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-15 HSPU MRX Hand Release Push-ups
-3 Rope Climbs
Post time to responses.
Photo Credit: Chrissy Harrison
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Wod rx:
22:33
10 mile run
Wod as rxd
Except stripped to 85# after 4 rep of hps (too heavy for me)
23:59
Great picture Steph!
Strength:
HPS up to 175#
HPC up to 225#
WOD Rx’d:
Finished last 800m at cap
Did a few WBs, wanted no part of the HPS or any more rope climbs.
Tough one
WOD —- MRx with the exception of rowing in place of running: 17:45
*
After did 18.5
*
18.5
Score: 85 reps [Rx’d]
Details: 3 thr. 3 PU
6 thr. 6 PU
9 thr. 9 PU
12 thr. 12 PU
15 thr. 10 PU
18.5 – 85 Reps
Thanks for the push Dan!
HPS & HPC
3 75# 75#
2 85#, 95#
1 95#, 125#
1 100#, 135#
Wod w/ 85#, 10’ RC, HRPU, scaled last run to 400m. 25:45
CF Branson open gym
For time, with a partner, split reps evenly.
100 dubs
80 kb swings
60 Squats @95
40 ttb
20 hang Power Snatch @95
4 wall climbs
-9:23
Then
5×5 shoulder Press @125
SS w/
5×10 GHD Sit ups
18.5
81 reps
Hang Power Snatch up to 115
Hang Power Clean up to 165
WOD as rx’d
31:39 crushed me..
HPS HPC up to 105# x 5
WOD MRX:
All legless except 2
23:25
Wod Rx:
22:04
WOD Rx weight, 10’ rope and all rowing
Oh yeah and I did 21 HPS instead of 15…oops
18/21 WBs @ cap
Wod rx
21:18
Hang power snatch
85-95-105-125
Hang power clean
115-135-145-155
WOD rx’d
24:37
Went out wayyy too fast on that first 800m w/mere ha!