Wednesday 180328
“HELEN”
3 RFT:
-400m Run
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Pull-Ups RX+ C2B
Compare to January 12, 2017.
Rest 4min
“Finisher”
For Time:
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees
Post time for each to responses.
Photo Credit: Chrissy Harrison
Helen: 10:32
Carry 55 dumbbell for 400m: 19:42-14:38=5:04
25 hip extension
50ghd sit-ups
Helen: 9:34 (small improvement)
400m KB carry w/55#: 3:35 (no penalties)
Core
Helen – row & 25#kb
12:56
400m KB carry 25#
4:36 no Penalties
25 GHD sit ups
Helen 7:37
400M KB carry 55#
took my sweet time (didn’t time) – no penalties
Helen: 9:24
400m KB Carry w/ 55#=2:59
(no penalties)
Helen RX’D
7:35
400m 55lb KB carry
3:24 no penalties
helen – modified, first round pull-ups, 2/3rd SDHP@75
9:43
total time 16:13 – 4:00 = 12:13
Nicole whooped me on Helen but i ran by her on the farmer carry!!!
Helen with bike, row, bike
11:30
400 M KB carry @35#
3:33
Total time: 19:03 – 4:00 = 15:03
Core development completed
“Helen”
As Rx’d
Time: 7:41
“Finisher”
With 55# KB
No penalties
Time: 3:14
Total time=14:55-4:00(rest)=10:55
Helen RX
7:48
Finisher with 55# kB
2:35
Total 14:23-4:00=10:23
Helen rx
7:59
Finisher w/ 35# kb
3:15
Fun 9:30!!
Helen rx’d
10:21
400m carry w/80# dball, 3 10 push-up penalties
haha Max! I’m training for Spartan Challenge! Watch out!! 😉
“Helen” as Rx’d
9:10 (PR is 8:46)
Finisher w/ 35lb KB (3ish) — Sydney awesome job with that D-Ball lady!
Fast 9:30 class! Great job everyone!
“Helen” rx’d
8:06 (PR by 2:00)
Finisher w/ 35# kb
3:48?..apparently should have tried a little harder on that ha!
Super fun 9:30 class today!!
Helen rx with row instead of run
8:56. Pr by 28 secs from last year
400m carry with 65lb sandbag
Time=4:50
Helen w/rowing, 25# kb, jumping pull-ups
11:10 (3:38 pr from last year!)
Finisher w/25# in
5:14
Helen MRx (45# KB)
11:25
Finisher (45# KB): 3:19 (no penalties)
fun class!! thanks Breck
Helen RX’d 9:20
400M KB carry 35#
took my time (didn’t time) – no penalties
Helen: 9:57
Finisher: 400m sandbag carry; no penalties 4:21
430
“Jessica special”
50 Cal bike
50 GHD sit-ups
100 WB 20lb
50 GHD
50 Cal Bike
17:53
“Helen”:
7:36
Finisher:
4:00 Did everyone sprint these? Or did I just not walk fast enough? Lol
Helen. Rx’d.
8:34 (pr)
—
55# KB carry. 4:06
I strolled…..
—
All core.
Awesome race Purdy and Jordan! Great job!
Helen with run, 55 know, pu
15:47
Finisher 55#kb 4:35
Helen Rx’d
8:30
55# KB carry. No idea on time. Prob 4:??
Shawn you need to hit up 5:30 more often.. Good push guys!
“Helen” w/ row
9:45
Rest 4 minutes
17:56 – 4:00 = 13:56
4:11 – 55# kB walk
Helen – 8:10, PR by :06
Some blazing fast Helen times today, nice work CFJ.
400m 55# KB carry – 4:00
I’m with you Justin, was I just strolling through the park?!?
“Helen” rx’d
10:36
Finisher w/ 35# kb
14:36-17:45= 3:09
Wod w/ 96#kbs, c2b plu
16:55
Helen rx’d
9:47
Finisher with 35# kb
2:45
Total time
16:32-4:00= 12:32
11:24 Rx’d
“Helen” – did all rows: 9:39
*
Finisher: 3:04 time with 55 kb farmer carry for 400m. no penalty
Helen RX’d
8:36
Helen Rx
12:03
Finisher w/ 55# kb 4:35
Helen rx
9:22
Finisher w 55# plate(bad idea). Only made 200m at cap