Saturday 180331
“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
Compare to January 9, 2016.
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.
Photo Credit: Chrissy Harrison
Nice photo Chrissy! Jim you killed 18.3!
Crossfit Fence Replacement for me this weekend.
And 18.4 whoops
Jim and Jewel couples WOD: 1 baby girl pickup
Thanks Jon!
Jim and Jewel, you will totally PR today! Go get that beautiful baby! We can’t wait to meet her! Go team, Smay!!
Yay Team Smay!!!!!
2RFT
20 C2B
30 Strict HSPU’s (w/ 1 abmat)
40 GHD’s
3 Minute Rest
26:30
“Super Barbra”
RX’D:26:27-6 min Rest = 20:27
Super Barbra
6:28
7:22
8:07
Total 27:57-6:00=21:57
Barbara RX: 38:12 – 12 = 26:12
Congrats Jim & Jewell!!!!
“Barbara”
Called it at 4 rds at 37:10
Super Barbara moves – cut reps to 10-20-30-40 each round
26:53 – 6:00 = 20:53
Strict HSPU
Should have just did it as written….
super barbara: sub ctb for deficit ring row(shoulder)
34:32 – 6:00 = 28:32
last round of ghd demolished me
Barbara RX
34:06 – 12:00 = 22:06
Barbara as rx’d
37:29 – 12:00 = 25:29 (pr)
(4:01, 4:35, 5:29, 6:07, 5:17)
First WOD pr in a very long time
Barbara
41:30
Barbara
Spilt into 2sets of half reps for each rd
37:42 – 12:00 = 25:42
Rd1 4:13
Rd2 4:48
Rd3 5:41
Rd4 5:19
Rd5 5:41
Barbara RX
34:52-12:00
22:52
First time doing Super Barbara
38:20-6:00= 32:20
Rd 1-10:07
Rd 2-10:18
Rd 3-11:55
Glad I did it. Didn’t think I had 90 HSPU, but I did them! GHDs totally killed me on the last round. Oh my aching back!
46:45-12:00=34:45
2 rds of super Barbara in 30min, only did 15 GHD because I realized I have never done these as long as I’ve come to CF and I didn’t want to die.
“super Barbara” rx’d w/strict HSPUs
6:10
7:37
8:20
total time=28:07-6:00=22:07
c2b pull ups all over the place today..not sure what the deal was! Fun one!
Congrats Jim and Jewell! Can’t wait to meet that beautiful baby girl!!
“super Barbara” rx’d (used mouse pad for hspu)
35:04-6:00= 29:04
WOD Rx’d: 40:29
Let’s just say each successive round was a fair bit slower than the one before.
Garage
5 rds
20 cal bike
10 G to OH 95#
11:59
5K run easy treadmill