Pure D Stud in that pic.
Bench press: 135/135/155/125×9
WOD w Mods: = 10:04
1km A Bike
10-8-6-4-2 T2B
10-8-6-4-2 Incline Dumbbell Bench Press
9-7-5-3-1 V-Ups
9-7-5-3-1 Strict Seated Dumbbell Press
400m Row
Core/Shoulder Development complete
Bench
12@125 (ran out of time to get warmed up)
8@140
5@155
12@140
WOD w/rowing
5-5-4-4-3-3 (with 1 ab mat) then 4-3-2-1 (with 2 ab mats)
All T2B unbroken (felt good today)
Finished the last HSPU at the cap then did the cash out finishing at 19:46
Rep max 225 18 reps
Wod
10:22 stayed strict hspu till after 5s
First buy in was 1:21
Colby killed this one
Strength: Bench (wrong percentages)
8@185
8@185
8@195
3@225
For time:
1.0km Bike
10-9-8-7-6-5-4-3-2-1
Strict HSPU’s w/1 Ab-mat
Hip Extensions
19:38
Bench 8-8-8-10 @55#
WOD w/2 abmat
14:46
Core:
1 min hi plank
1 min low
30 sec hi
30 sec low
(Not continuous)
200m water walk 15# plate
Bench
8@255#
8@255#
5@275#
8@295#
WOD=16:32
Bench Press
8@115
8@115
5@125
8@120
WOD as rx’d
13:20
Core Development
Bench press
8@115
8@115
5@135
10@125
WOD rx’d w/strict HSPUs
7:27
Everything Unbroken
Core completed
35# plate for waiters carry
5k row
Time=22:21
Bench Press:
8 @ 135
8 @ 155
5 @ 175
7 3/4 @ 165 🙂
WOD:
Row
Seated DB Press (25#)
GHD Sit-ups
Run
12:05
my abs are poppin’!! Thanks Nicole – great class!!
strength:
few sets between 135-175 going easy shoulder
WOD (sub GHD for TTB)
9:21 unbroken
Bench Press
8@205#
8@205#
5@225#
7@215#
WOD
As Rx’d with strict HSPU’s
Everything unbroken
Time: 8:40
Bench press: 155/155/175/165×7
WOD RX: 15:13
20-18-16-12-10-8-6-5-4
Close Grip Bench/Barbell Curl
135/45, 95/45, 95/45, 115/45, 135/45, 155/65, 185/65, 195/65, 195/65
Pure D Stud in that pic.
Bench press: 135/135/155/125×9
WOD w Mods: = 10:04
1km A Bike
10-8-6-4-2 T2B
10-8-6-4-2 Incline Dumbbell Bench Press
9-7-5-3-1 V-Ups
9-7-5-3-1 Strict Seated Dumbbell Press
400m Row
Core/Shoulder Development complete
Bench press
8@205
8@225
5@265
10@225
Wod rx=11:47. Strict HSPU’s
Bench:
8 @ 125
8 @ 135
5 @ 140
7 @ 135
WOD RX: 9:12
Bench:
8 @ 165
8 @ 195
5 @ 205
10 @ 185
—-
Wod RX
12:14
—
Abs by Meredith
Bench
195 x 8
205 x 8
225 x 6
215 x 12
–
Wod with bike
17:22
( I did 3-2-1 AFTER the finisher)
Bench
2×8@190-5@215-10@205
WOD rx
-12:07
First 400=1:21, second 400=1:58
Unbroken on movements, slow and methodical.
Bench
12@125 (ran out of time to get warmed up)
8@140
5@155
12@140
WOD w/rowing
5-5-4-4-3-3 (with 1 ab mat) then 4-3-2-1 (with 2 ab mats)
All T2B unbroken (felt good today)
Finished the last HSPU at the cap then did the cash out finishing at 19:46
Tabata ab circle
Work your weakness WOD by Breck Berry:
150 DU
5 MU attempt
125 DU
4 MU attempt
100 DU
3 MU attempts
75 DU
2 MU attempts
50 DU
1 attempt
5 jumping MUs
Ab circle not at %
Bench- 95, 95, 105, 12×100
Bench
8@135
8@185
1@225
Wod RX’D
8:38
Build to 1RM Front Squat
Worked up to 375 10lb pr
Went for 405 just hit that stciky spot and didn’t press out it will be mine though!!!!
Fun day today
CrossFit Elevate
Katy, TX
25 pull-ups
50 deadlifts 135#
50 Box jumps 24”
50 Knees to elbow
50 kettlebell clean & jerks 35#
25 pull-ups
22:04
Strength: bench press e3mom
8@195#
5@225#
5@225#
12@205#
WOD Rx: 19:10
Tabata abs circle
25 ghd sit-ups
Bench
8@165
8@165
5@185
8@175
WOD
Hspu with 2 ab mats
V ups
17:39
Bench
8 @ 205
8 @ 205
5 @ 225
10 @ 215
WOD w/ rowing, 1 abmat
17:42