TS April 15, 2018 at 5:24 pm Lazy Modified version of Wednesday 25 bar facing burpees 50 GHD 25 body weight-ish squats 205# 50 kb swings 25 HSPU 50 dubs 25 strict pull ups 50 Cal row 25 HPC @135 -25:30 Reply
OG Crossfitter right there
50 sit-ups
200 cal bike
50 sit-ups
23:45
Lazy Modified version of Wednesday
25 bar facing burpees
50 GHD
25 body weight-ish squats 205#
50 kb swings
25 HSPU
50 dubs
25 strict pull ups
50 Cal row
25 HPC @135
-25:30
100 pull-ups
100 box jumps (24″)
13:23
Mainsite wod
21-15-9
OHS 115lbs
TTB
Time=4:33
Ditto Max’s comment
Good to see Tim back at CFJ.