Tuesday 180417
“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
Post time to responses.
Compare to April 18, 2017.
Tuesday 180417
“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
Post time to responses.
Compare to April 18, 2017.
Strength: Split Snatch
2@135, 2@145, 2@155, 1@165, 0@175
Modified WOD:
1 Split Snatch w/135#
1 Ring MU
10 Barbell Pushups
15 Snatch Grip Deadlifts w/135#
Score: 6 rounds + 12 reps
20 WB GHDs w/30#
Strength up to 85#
WOD w/ 65#
10 + 1 SS
Squat snatch 3-4-3-2-1-1-1 @ 36-40-55-60-65-70-75
WOD MRx
8 rds + 5 push ups
Squat snatch
2@155
2@185
2@205
1@225
1@240
0@255
Wod RX+
21 rds + 1 snatch no misses
Squat Snatch
2@95
2@135
2@135
1@155
1@165
1@175
1@185
WOD Rx
10 rounds + 8 push ups
Awesome pic, Nick!
WOD w/ rx’d load, power snatch
13 Rounds
Squat Snatch
2@95#
2@135#
2@155#
1@175#
1@195# (Failed)
1@195#
1@215#
WOD RX+
13 Rounds
Squat Snatch up to 130#
WOD as rx’d
12 + 8 push-ups
Awesome class, Nicole – thanks for all the pointers on my form.
Squat Snatch (working on form)
All sets of 2 @ 95#
WOD MRx
10rds + 10 push-ups
Squat Snatch
7 x 2 @ 135
WOD as rx’d
13 rounds
Core completed
squat snatch up to 165#
wod rx’d
14 rds + 5 pull-ups
SS up to 175#
Wod RX
17 + 26 (10 squats)
15 min stationary bike
4 Rounds:
7 OHS 65#
5 burpee pull-ups
5 dips
Slow 2K row at hospital
8:51
50 ghd sit-ups
Strength squat snatch e2mom
2@95#
2@115#
2@135#
1@135# 4X
WOD: Rx
10 rnds + 11 air squat
30 ghd sit-ups
25 butterfly sit-ups
Tabata abs
Squat snatch
2@135
2@155
2@175
1@195
1@205f
1@205f
1@205f
Wod rx
Total=No misses. 16 rounds +5pullups +10 pushups
Strength work in garage:
Front squats – 3×10@135#
Db Lunges – 3×30@25#
Crossover symmetry shoulder work
Db OH press – 3×15@25#
Plus 4 mile run
Strength:
2@115
2@135
2@165
1@185
1@205
1@225failed wasn’t there today
Wod Rx+:
20 rounds w/1 miss
Did power snatch today.
2@95; 2@115;2@135; 1@145
*
Modified WOD to Power snatch (135) instead of squat snatch.
11 rounds.
*
Post GHD’s and situps
Strength
137#
157#
177#
197#
207#
227#
WOD (sub PU for Ringrow + 135#)
15 rounds
Snatch not TNG:
3 @85
3 @ 100
2 @ 115
1 @ 125
1 @ 130
135 – failed X 3
WOD RX + 115#
13 rounds – only 3 misses. Yayyyyyy!
Bench Drop Sets E4MOM @205/115
4/20, 4/12, 4/8, 3/8
Post Op Stretches by Oklahoma Surgical Hospital
3 rounds
PR on SS @ 145
10+6 on WOD @ 115#
SS to 175, missed 185 twice.
WOD w/ 8 Cal bike for squats
-12 rds
Unbroken and methodically paced (lazy)
9:30 class
Squat Snatch
2@105
2@115
2@125
1@135(f)
1@135
1@140(fx3)
WOD rx’d+
16rds+3push ups (had 12rds last time)
one missed snatch on rd 2 or 3
4:30 class
50-40-30-20-10
assault bike cals
GHD’s
calorie row
time=48:55
wow that was NOT fun and took me absolutely FOREVER….beautiful day to bike and row outside though!
Squat snatch up to 150
WOD Rxd
10 Rounds
Core development
Squat snatch only up to 49#
WOD w/35#, jumping pull ups, push ups from knees
8 rds + 4 push ups
Snatch to #175
Wod
14 + 8 Push-ups
SS
2@135
2@155
2@175
1@185
1@200
1@220
WOD RX+ with strict pull ups
12 rounds
Squat Snatch w/Mere
Kept it light and worked on form and technique the first few sets then worked up to 125# (5# PR for me)
WOD w/ring rows (torn hands) and 95#
12 rounds + 13 air squats
Tabata ab circle