Friday 180420
Masters Qualifier WOD#3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
Men throw 20-lb. ball to 10-ft. target
Workout Description and Scorecard
Post rounds and reps to responses.
Rowling: 18 points
WOD w/15 HSPU (1 abmat) for HS wall
1 rd + 7 WB
Rowling: 14 points
WOD w/ 15 HSPU instead of HS Walk
1 rd plus 25 WB
Rowling: 31 points
Not For Time w/95#:
21 Bench Press
15 Bar Dips
9 Shoulder Press
21 Bench Press
15 Bar Dips/Bar MUs
9 Russian Twists w/30# WB
21 Bench Press
15 Bent Over Barbell Row
9 GHDs
WOD: Single unders x 200, 150 with 50 box step-ups @24”
50’ bear crawls
Through 50 WBS in second round
Rowling: 12
WOD with 200 single unders, 14# wb, bear crawl
8 single unders of last set
WOD RX( w/ 25′ HSW instead of 50′): 1 Round + 8 wall balls.
Wod (cut HS walk in half, 25’)
1rd + 56
WOD with modifications:
100 DU – did equivalent lateral BB skier jumps
100 ft handstand walk – did 100 ft bear crawl instead
*
1 round + 11 cals rowing
20 cal bike for dubs
50’ bear crawl
1 rd 2 WB
Wod
50 wb
20 cal bike
25’ HS walk
20 cal bike
50 cal row
20 cal bike
50’ HS walk
20 cal bike
–
1 rd + 21 wb shots
–
1 hr mtn bike
Wod RX
1 + 15 calories
Wod RX
1 + 30 Wall balls
—-
Squat cleans
4 Rds @ 205
1 sq clean + 2 Front Squats
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50 kb swings (70#)
100 double-unders
clock malfunction @ 9:59…