Wednesday 180425
“What Goes Up Must Come Down” by DB
For Time:
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65
Post time to responses.
Compare to August 10, 2015.
Wednesday 180425
“What Goes Up Must Come Down” by DB
For Time:
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65
Post time to responses.
Compare to August 10, 2015.
Bench press 5-5-2-1-20 @ 65-85-95-100-55
WOD w/65# & doubles
push ups were a mash up of barbell, barbell from knees, and regular push ups
Time = 18:32
5 Mile run
Bench press
20@175# (70%)
Wod RX
7:48
Bench Press
5@205#
5@245#
2@275#
1@305#
19@245# (Couldn’t lock out last rep. . . .)
WOD Rx’d
10:01
Bench Press
20@230
WOD with 2x singles
11:21
Bench press
5@55
5@75
2@80
1@85
20@55
Wod with 85# & cut barbell push-up reps in half
13:15
Bench press
1@315
20@165
Wod rx
Time=11:53
Bench press
10@75
5@95
2@105
1@115
20@80 – previous was 20@65
Wod: 5-10-15-10-5 for all
Doubles, calories on rower, front squats @65#
19:22
4 rounds:
10 Strict HSPUs w/mouse pad
5 Strict Ring Pull-ups
5 rounds:
20 Push-ups (Close/Regular/Wide)
20 Alternating DB Curls w/25#
Bench Press
20@105
WOD as rx’d
13:11
Then did some high hang squat cleans from boxes
Bench
10@135
5@155
3@205
5@205
Shoulder was feeling wobbly so stopped
Wod rx+
11:02
DUs were way off today
Bench Press
20@ 85
WOD as Rx’d
12:10
Chad has “our” rope so had to use my own– TRAIN WRECK! 😉
Bench
10@115
5@165
3@195
2@205
25@115 (Max)
WOD MRx (w/ Ski Jumps)
17:40
Bench Press
20@110#(PR)
WOD rx’d+
11:40 (PR..last time used only 85# and was much slower!)
very happy with this time with all the heavy squats and I only broke the set of 15..I’d call that a win for the day! thanks Colby for making me do plus..deep down I appreciate it even though it didn’t seem like it at 5am!
Dumbbell Bench press:
10@#40; 5@#60; 2@#65; 3@70
*
WOD: modified – did 1 assault bike calorie for 5 DU (4,8,12,8,4). Did MRX weight
13:06
20 reps @ 135
WOD RX
12:49
I was trying to catch Max.
Bench
20@75
WOD with assault bike, regular push-ups and 65# front squats
17:43
Bench 25 reps at 65#
WOD RX 14:01
20 @ 115# close grip
—
Wod. Rx’d.
11:10
—
Killer abs circle
Crossfit RTB
Strength:
Front Squat up to 275#
—-
Wod RX
50 S2O @ 135#
Drop the Bar – 50 DU
5:36
—
40 GHD
50 ghd sit-ups
Bench press e3mom
10@135#
5@205#
2@225#
1@255#
20@195#
WOD: skier jumps, barbell push-ups, 135#
14:38
Bench
165×14
Wod with 95#, double singles
16:12
Bench
16 reps @ 165
Wod rxd
9:24
All dubs unbroken
Bench
20@165
WOD as prescribed except 4-8-12-8-4 bike cals in place of du
9:41
Abs circle
Bench
20@115#
WOD Rx – counted attempts on Dubs
13:11
Tabata ab circle
Strength:
135
185
215
235
18@195 (last time did 19@185)
Wod Rx+:
10:42(last time was12:19)
Rope broke around 2nd set and took me about a minute to find a new one..