Saturday 180428
ATTENTION: We ask that you do NOT park inside the lot today. We will be working to move the large pull up cages and will have a big rig that will need the space. Thank you so much!
“Grateful Dead” by DB
For Time:
-800m Row
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Row
-6 Bear Complexes
-400m Row
-4 Bear Complexes
-200m Row
-2 Bear Complexes
Post time to comments.
Compare to April 24, 2017.
Strength
135-185-235 (pretty beat up this week)
Wod rx+ (row)
11:34 (PR by :07)
Strength 2rnd bear up to 165
WOD Rx with all run: 17:03
2 Bear complex E3MOM
65-85-105-115-125
Wod w/ 75#, all runs
17:08
2RM bear complex:
145-165-185-195-205
WOD Rx’d (all running)
14:42
Strength
85-95-105-115-125 x1 (couldn’t lock out jerk from back on 2nd rep)
Up to 115# last year
Wod w/rx weight and rowing
19:17 (1:51 pr from last year!)
Bear Complex:
125-135-145-155- l
160 (failed the back rack jerk)
WOD RX+ 95# 12:26 – Thanks for pushing me Nicole 🙂
Strength up to 145#
WOD RX: 15:59
2RM Bear Complex
up to 145#
wod rx+ w/ row
14:11
2 x Bear Complex
95, 115, 135, 140, 145
WOD 95#
17:00
Track WOD:
8x200m sprints (walk back was recovery)
Felt good to run fast on the track with fast friends.
Unable to make it to a class this morning
Track WOD:
8x200m sprints
kept all between 0:34-0:36!
Strength up to 125#