Tuesday 180501
“Aerobic Annie” by DB
For Time:
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD
Post time to responses.
Compare to May 10, 2017.
Bench with Pete went off his #s
Wod RX+ row run
20:08
Ghd were slow as could be
Bench 10ea @ 55-60-65-70
WOD w/singles
17:30
Did 30 push-ups x 4; instead of bench
–
Wod with row
10 cals bike each rd for dubs
1/2 of sit-ups military
18:46
Bench: 4 x 10-135-155-175-195
WOD Rx’d (row/run): 18:51
Bench 10@65, 75 5@80, 85
Wod rx’d row/run: 14:37
Strength Bench Press
10@205
10@215
10@225
8@230
Wod rx all bike
Time=13:45. Over a 3min pr from last time
Garage WOD: Bench – 10×115/135/145/155
Aerobic Annie RX, all running (had to guess on the yardage): 17:10
10 @ 75
10 @ 85
9 @ 95
6 @ 90
WOD row/run, GHD/sit up 19:37
Bench
10@155
10@165
10@185
10@205
WOD RX’d @ 18:18 row/run
30 push-ups per round
Wod rxd
15:24
Bench
135-155-175-195
WOD RX (row/run)
15:13
I suck at sit-ups esp military
Beach Press
10@65, 70, 75, 80
WOD
Row/bike, 10 DU’s each round, GHD’s
37:09
Figured since I scaled to work on DU’s, I should do all GHD’s. I think it was a poor choice. Previously I had only ever done 2 du’s at a time before missing…today I got 6 several times. Small progress.
9:30 class
Bench press
10@85
10@95
10@105
10@115
WOD rx’d+ w/row/run/GHD’s
19:01
Noon class
3 rds for time w/weighted vest..started with 17#..2 sandbags fell out during first HS walk making rest of rounds with 14#
1mile run
100’handstank walk
time=39:22
that was TOUGH but SO good! Had a couple vest malfunctions and had to re-tape. Need to add some more velcro before murph!
Bench
125-135-145-155
(Got 7 reps at 155 rest were 10)
WOD (row/run/ski jumps)
19:25
Bench:
115-125-135-145
WOD (row-row-row-run-row)
16:14
Extra:
4 rft
25 Cals row
20 dumbbell lunges (35#s)
100ft dball carry (150#)
13:15
Strength: bench press e3mom
10@155#
10@175#
10@205#
10@215#
WOD: run, row, military abmat situps
22:53
20 ghd sit-ups
1 min high plank
Handstand walk practice
Bench w/ Shannon
4 x 10
80-90-95-100
Wod rx’d. 19:03
Wod. Rx’d. (Bike/Run)
16:35
—
Abs
Wod RX – Bike/Run
16:38
—-
Abs by Meredith
Strength:
Bench – 4 x 10
10 @ 155
10 @ 175
10 @ 185
7 @ 195
Bench Press
4×10
105-115-125-135
WOD Rx’d (row/bike and counted attempts on dubs)
19:09
Tabata abs
Got 34 dubs in a row in the warm-up for a PR; they are getting better!!!
Great job on the bench press today Mere!!!
Bench
10@150-160-175-190
Aerobic Annie rx – 16:37
Why are military sit ups are so much worse?
Wod RX+
15:50 last year was 15:25 missed some dubs today and it cost me fun one today
WOD RX+ All unbroken
15:36
Bench with Ali!!
4 x 10
80-90-95-100
Wod rx’d. 14:58
Got 50, 30, 20, 10 Dubs unbroken. That’s a record!! My 40s fell apart.
Bench
10@105
10@115
10@125
6@135
Wod rx+ ghd,run/row
18:41
Wod rx 16:50
Sit ups killed me
Bench
10@205#
10@215
10@230#
10@245#
WOD RX’d
18:28
BP
10@165-180-195
5@210
WOD rx’d+ (row/run)
17:22
Off PR 0:32 seconds