Friday 180504
This Saturday, May 5th all classes will be canceled. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. We will be starting at 7am but feel free to show up anytime Saturday morning. Thank you for all your patience and help while we make this transition.
“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs
9 Goblet Squats
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Post time to comments.
Compare to May 4, 2017.
MRx 16:41
MRX 13:30
Wod rx
15:46 (2:08 pr)
Look at that awesome JEDI in this pic. May the Force be with you CFJ!
3 rds mrx then stopped d/t knee pain
5 rds of 10 cal bike
WOD RX 14:49
50 ghd sit-ups
Rx. 24:05
Last year 26:17
Pr by 2:12
WOD as rx+
23:40
RX+
20:20
lower back couldnt hang in rounds 4-5-6
WOD RX’d 115bb/ 55kb
Time: 17:54
1 hr mtn bike at turkey
–
15 minutes
2 k row (7:58) then max burpees (76)
WOD Rx’d: 17:59
WOD rx (+): 17:45
WOD RX
15:56
—-
Ab Circle
FS
7@205-6@225-4@245-2@255
Strict plu: 15-10-10-10
Wod w/ 96#kb
4 rds+8 lunges