Thursday 180510
10min AMRAP:
-10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
-5 Hang Squat Cleans
-10 HSPU or 10 S2O *can mix up on different rounds, i.e. 1 rd 10 HSPU other round 10 S2O*
Thursday 180510
10min AMRAP:
-10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
-5 Hang Squat Cleans
-10 HSPU or 10 S2O *can mix up on different rounds, i.e. 1 rd 10 HSPU other round 10 S2O*
Deadlifts 7-6-5-4 @ 85-115-155-185
Bar dips 4-4-4-4
WOD w/75# & 2 abmats
4 Rds + 7 hspu
did one round with s2o
DL:7-6-5-4 @ 225-245-265-285
WOD w/135#, 1 abmat/HSPU
4 rds + 21 reps (6 HSPU)
DL 7-6-5-4 @ 165-195-215-235
15 Push UPS in Place of Dips
WOD RX (S2O): 4 + 5 DL
Strict Bar Dips & Deadlifts (Alternating Sets)
15 Bar Dips
7@285#
15 Bar Dips
6@305#
15 Bar Dips
5@325#
15 Bar Dips
4@345#
WOD
As Rx’d with all HSPU’s (first 2 rounds were strict and then all kipping thereafter)
Rounds=6+10 Deadlifts
DL/Strict Dips
135/5
165/5
185/5
205/5
WOD as Rx’d w/ S2O
5 rounds + 4 HSC
Another awesome day at CFJ!!!
Deadlifts alternating with Breck
285, 305, 325, 345
4 x 10 bar dips
WOD RX’d 135 strict HSPU’s
5 rds + 11 reps
Strength:
5 strict dips
DL 225-255-325- hammy not feeling it
WOD rx (all HSPU)
6+11 (1 hsc)
6 mile trail run in Fayetteville
Deadlift: 7@235; 6@250; 5@270; 4@285
Strict bar dips: 4 sets of 10
*
WOD as rxd (did all S2O)
5 rounds + 3 deadlifts
Deadlifts
135-155-165-185
Strict bar dips
10 per rd
WOD rx’d w/strict HSPUs
7rds+3DL
50 ghd sit-ups
Strength deadlift, strict bar dips
7@235#, 10
6@250#, 10
5@270#, 10
4@285#, 10
WOD Rx. All hspu
3rnd + 7hspu
3hspu after buzzer
Strength DL and Strict Bar dips
DL 7@300
15 bar dips
DL 6@320
15 bar dips
DL 5@350
15 bar dips
DL 4@365
15 bar dips
Wod with 75lbs and strict hspu’s
Total=6+10DL+2 hsc
Deadlifts w/5 paralette dips each round
7@205
6@220
5@235
4@245
Wod w/55# & S2O
4 rounds + 10 deadlifts
Strength:
7@355/10@ring dips strict
6@385/10@bar dips strict
5@410/10@ring
4@435/10@bar
Wod Rx w/strict hspu for first 2 sets:
5+4hspu
Weighted sled push for 40m(pyramid):
7 sets built up to 160 pounds. Was supposed to descend but ran out of time.
Ps sleds run smooth on that asphalt!
Dead lifts
7@225
6@250
5@275
4@300
Dips with band
4 sets of 5
WOD 115#, hspu 1 abmat
4 rds+10. 1 set hspu 3 push press
Dead lifts
7@225,
6@250
5@275
4@300
Dips with band
WOD 115#, hspu 1 abmat
4 rds+10. 1 set hspu 3 push press
Deadlifts w/paralette dips ea rd – 10 10, 8, 8
7 w/105#
6 w/110#
5 w/125#
4 w/130#
WOD w/ 85# for Deadlifts and only the 35# bar for Hang Sq Cleans and STO
5 rds + 7 deadlifts
DL up to 245
Wod RX’d 7 rounds. All my favorite moves
DLs W Met 🙂
7 @ 225
6 @ 240
5 @ 260
3 (no go on #4) @ 270
WOD RX 95#- all HSPU: 6 +15 #Babylegs
*Mer. ♀️
Deadlift
7@225
6@245
5@270
4@290
Wod rx w/ HSPU
5 rounds + 15 reps
Deadlift to 4×435#
WOD Rx’d
4+10
30HSPU, 10S2O