Tuesday 180515
For Time:
*See special note* BUY-In Run or Row 800m or 2km A Bike
Then 21-15-9 reps of:
-Barbell Push-ups MRX Push-ups
-Power Cleans 135/95 RX+ 155/105 MRX 115/75
-C2B Pull-Ups MRX Pull-ups
*See special note* Cash-Out Run or Row 800m or 2km A Bike
**Special Note = Athletes choose either to do the buy-in or cash-out. They only perform one, either the buy-in or cash-out**
Post time to comments.
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
Bench 7-6-5-4
85-95-105-115
Bar MU’s 1-2 w/ green band
Wod w/ 85# & pull-ups. Only had time for a 400m row Cash out. 13:15
CrossFit big drop in
Push jerk 2×4@225 2×5@230 1@300
14@205
Hotel wod
Linda with 50# DB
1000m row
*CrossFit big d*
Bench: 7-6-5-4 @ 205-220-235-250
Strict pull-ups/ring dips/bar MU attempts for skills
WOD Rx’d (800m run buy-in): 15:42
Bench 7@215, 6@225, 4@240, 1@240
3 ring MU per round (3, 3, 2+1, 2+1)
WOD as rx’d with 800m row cashout
14:55
Dan the Man is truly a sun shining example and bright Bad A CFJer!
Bench: 7@245#; 6@265#; 5@285#; 4@305#
MU: Attempted Some Bar MUs
WOD Rx+ w/ Row Buy-In
14:36
Bench 7-6-5-4 @ 55-65-75-85
Worked pull-ups
WOD MRx – DNF
800 m row buy-in
Finish’s 15’s at cut-off
Bench
7@ 175
6@ 205
5@ 225
4@ 245
1st round attempted 3 muscle ups
2nd got my first two muscle ups.
Rounds 3 and 4, two more muscle ups each.
WOD RX’d, 800m buy in
12:49
Ring MU unbroken
5-5-4-4
Bench
205-215-230
Wod rx
11:03 cash out row
50 ghd sit-ups
Strength: e2mom bench press, bar muscle ups
7@205#, 2 (1st muscle up ever!!!!!)
6@220#, 2
5@235#, 1
4@245#, 0
WOD Rx with run buy in
19:45
Nice work on those MU Jim! Looked like a pro
dumbbell bench
7-7-7-5 @ 55#
Peg board
2-2-1-1
wod w/135, pull-ups, & 800m run cashout
13:47
WOD MRx (Cash Out w/ 800m Row)
17:25
WOD as Rx’d w/ 800m row cash-out
13:17
Muscle ups & Bench Press (alternating b/w sets)
10 unbroken MU’s
7@135#
10 unbroken MU’s
6@185#
10 MU’s (6-3-1)
5@205#
10 MU’s (5-3-2)
4@225#
WOD
As Rx’d
With 2km Assault Bike Buy In (3:16)
Time: 11:57
BP/Bar MU
85/1
105/1
115/1
125×3
WOD w/ 95, reg pull-ups & 800m run buy-in
11:34
Ouch! Had to do this one by myself before coaching tonight! Love being in a class!
Bench up to 4@115
Did 1 ring MU each time
WOD as rx’d with cashout
17:?? C2B took me forever
Great job Ethan on your first MU! Looked easy
Wod with regular pull-ups (hand torn)
11:46
Buy-in
800M Run
Bench
7-6-5-4 @85-90-95-100
WOD with regular push-ups, 85#, pull-ups, 800 row cash out
19:43
Tore my hand in last set of pull-ups. Was just going to be done but Breck told me to put some tape on it and get back on the bar.
Bench Press…wasn’t quite warmed up to actual % by the start time. Lifted with Syd and used men’s bar so can’t remember what we did so these might be off
7@95
6@105
5@115
4@125
10 ring MU’s each time
WOD rx’d w/800m run buy in
10:19
Close grip Bench / Ring MU
7@135
6@155
5@175
4@196
MU: 4-4-4-4
—
Wod. MRx but w/barbell push-ups
11:56. (Run cash out)
—
Abs
Strength
95# BP
15 reps every set
MU
2-2-2
Wod rx
12:11
Bench: 155/165/175/180/190
Ring M/U’s: 3/4/4/4
WOD RX: 15:38
Bench Press
7@130
6@140
5@150
4@160
Bar Muscle Ups
1-2-1-0 – super pumped about these!
WOD Rx w/ cash out row
14:20
Tabata abs
Bench
7@190-6@205-5@215-4@230(3)
Pull Up Complex
2 sets of strict-kip-c2b-bar MU
WOD rx – 13:42
800m cash out
C2B were garbage. All 2s & 3s after first 7
WOD w/800m run buy in
55# Power cleans, 8 regular push ups, 13 from knee, 7 regular, 8 from knee, 5 reg, 4 from knee and all jumping pull ups
made it to 9 push ups and 4 PC before time cap
Ring MUs 2-4 per round
Bench 175,205,205,205
Wod RX
800m run cash out
12:42
155-175-185-195
5MU
Wod RX’D
2K bike buy in (3:10)
Finished 10:12
100 cal AB for time
EMOM catch 5m(16ft) HS Walk
9:50
30 min run at turkey mountain for fun
WOD with buy-in
Capped at 10 C2B in the 15s
Felt terrible today.
15:57 Rx’d
800m Run Cash Out
Strength:
Dummbell bench press–Bar dips
10@70lb DB-12 dips
10@70lb DB-12 dips
7@70lb DB-11 dips
5@70lb DB-12 dips
Wod with Barebell push ups, PC #135 and regular pull-ups
11:47
Cash-in Assult bike: 2:56
Bench
85-90-95-100. ( I think)
WOD mrx bit with barbell push ups
14:43